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Stretch exercise with hk7boy

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Ser 🇨🇦

14,755 subscribers

152,605 просмотров • 2 лет назад •via X (Twitter)

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This is probably my FAVOURITE warmup exercise. Golf, MMA doesn’t matter. It’s called ‘the best stretch in the world’ for a reason.
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This is probably my FAVOURITE warmup exercise. Golf, MMA doesn’t matter. It’s called ‘the best stretch in the world’ for a reason.

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This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.
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This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented. Most don’t need to stretch, they need strength.

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Stretch with me🧘‍♀️
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come stretch out with me?
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Come stretch with me 🧘🏽‍♀️
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come stretch with me 😌
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