Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Stretch them hip flexors 😏

itskajaya's profile picture

👩🏽‍❤️‍👩🏾

8,224 subscribers

53,810 görüntüleme • 6 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Stop stretching your hip flexors and try strengthening them instead! 💪
0:18

Stop stretching your hip flexors and try strengthening them instead! 💪

Prehab®️

504,315 görüntüleme • 2 yıl önce

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
0:18

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

Wellness Xplorer

17,957 görüntüleme • 10 gün önce

Yoga ball hip flexors exercise
0:11

Yoga ball hip flexors exercise

BigNino100

33,504 görüntüleme • 3 ay önce

6/ Lunge Kneel on one knee, front foot flat on ground, lean forward gently into lunge, feel stretch in hip flexor. Hold 30s per side. • Releases tight hip flexors
0:10

6/ Lunge Kneel on one knee, front foot flat on ground, lean forward gently into lunge, feel stretch in hip flexor. Hold 30s per side. • Releases tight hip flexors

Bend

39,307 görüntüleme • 1 yıl önce

Target your lower abs, core and hip flexors
0:12

Target your lower abs, core and hip flexors

Fitness Guide

39,252 görüntüleme • 2 gün önce

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

38,045 görüntüleme • 2 ay önce

"Tight" Hip Flexors Don't have to be always Stretched
0:10

"Tight" Hip Flexors Don't have to be always Stretched

GritGoddess - Fitness | Health | Inspiration

38,933 görüntüleme • 1 yıl önce

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
0:16

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Wellness Xplorer

306,690 görüntüleme • 1 ay önce

This one exercise will workout your Quads, Hip flexors, Core
0:10

This one exercise will workout your Quads, Hip flexors, Core

Sculpt Her Body - ABS | GLUTE | YOGA

59,891 görüntüleme • 9 ay önce

Train lower abdominals, core and hip flexors with these exercises
0:12

Train lower abdominals, core and hip flexors with these exercises

PowerBruteHQ - Fitness | Strength | Longevity

89,233 görüntüleme • 5 ay önce

Yoga ball exercise for hip flexors 😉 did I do good?
0:14

Yoga ball exercise for hip flexors 😉 did I do good?

BigNino100

920,579 görüntüleme • 3 ay önce

Train your lower abdominal muscles, core, and hip flexors with these exercises!
0:12

Train your lower abdominal muscles, core, and hip flexors with these exercises!

Fitness Freak

20,248 görüntüleme • 4 ay önce

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

118,869 görüntüleme • 9 ay önce

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?
0:10

Hip flexors play a key role in rapid leg switching. I’ve found iso-inertial (flywheel) training to be particularly effective, how do you train them?

Håkan Andersson

16,668 görüntüleme • 2 ay önce

Have you tried strengthening your hip flexors? Here are some simple progressions you can try👇
0:12

Have you tried strengthening your hip flexors? Here are some simple progressions you can try👇

Prehab®️

57,665 görüntüleme • 3 yıl önce

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.
0:12

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

Muscle_body_fit

132,608 görüntüleme • 2 ay önce

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure
0:18

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

Muscle Blueprint - Fitness | Health | Abs

160,880 görüntüleme • 4 ay önce

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 görüntüleme • 7 ay önce

Harry Aikines-Aryeetey showed WHAT IT TAKES to be a TOP SPRINTER, revealing his INSANE hip flexor muscles 😳🦵 “My hip flexors are like the size of golf balls.” “It’s hard as a rock, I’ve never seen something like that.”
0:17

Harry Aikines-Aryeetey showed WHAT IT TAKES to be a TOP SPRINTER, revealing his INSANE hip flexor muscles 😳🦵 “My hip flexors are like the size of golf balls.” “It’s hard as a rock, I’ve never seen something like that.”

midaqih

517,987 görüntüleme • 1 ay önce

(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.
0:17

(1/3) The #HipMobility trend is one that’s right up my alley 💪knew I wanted to do this one when I saw it!😍 This might look easy to do; though it isn’t, really! But, it surely helps to stretch the Iliotibial band muscle & the glutes, and is also beneficial for the Hip flexors.

SHILPA SHETTY KUNDRA

57,724 görüntüleme • 3 yıl önce