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STRETCH TRAINER TUTORIAL 🧘‍♂️ // Make some time after your workout for static stretches using this piece of equipment! You can get a deep stretch for both your upper and lower body! #planetfitness #stretching #workout

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KevTheTrainer

63,900 subscribers

71,600 просмотров • 2 месяцев назад •via TikTok

Спорт#planetfitness#stretching#workout
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ENDLESS ROPE TUTORIAL 💪🏼 // Try this piece of equipment in the Planet Fitness PF360 area to build upper body strength and endurance! #planetfitness #pf360 #workout #rope

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Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout
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Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout

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Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts
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Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts

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If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪
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you need to save this if you smash your workouts, but skip the stretch 🙌🏻 okay girl, let’s go & fix that!! 💗🥳 watch this and learn the essential post-workout stretches your body will thank you for. don’t just train, recover right 😌 #stretching #stretchingexercises #postworkout #gymgirl #fitnesscoach
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you need to save this if you smash your workouts, but skip the stretch 🙌🏻 okay girl, let’s go & fix that!! 💗🥳 watch this and learn the essential post-workout stretches your body will thank you for. don’t just train, recover right 😌 #stretching #stretchingexercises #postworkout #gymgirl #fitnesscoach

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
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Gentle stretches can improve flexibility and posture. Hold each stretch for 20–30 seconds without forcing your body.
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Her upper body strength is pretty crazy. She makes that workout look like a casual stretch.
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