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STRETCH TRAINER TUTORIAL 🧘‍♂️ // Make some time after your workout for static stretches using this piece of equipment! You can get a deep stretch for both your upper and lower body! #planetfitness #stretching #workout

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KevTheTrainer

63,900 subscribers

71,600 görüntüleme • 2 ay önce •via TikTok

Spor#planetfitness#stretching#workout
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ENDLESS ROPE TUTORIAL 💪🏼 // Try this piece of equipment in the Planet Fitness PF360 area to build upper body strength and endurance! #planetfitness #pf360 #workout #rope
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ENDLESS ROPE TUTORIAL 💪🏼 // Try this piece of equipment in the Planet Fitness PF360 area to build upper body strength and endurance! #planetfitness #pf360 #workout #rope

KevTheTrainer

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Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout
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Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout

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SHOULDER PRESS MACHINE TUTORIAL 💪🏼 // Learn how to use the shoulder press machine to strengthen your deltoids and build your upper body! #planetfitness #shoulderworkout #workout
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SHOULDER PRESS MACHINE TUTORIAL 💪🏼 // Learn how to use the shoulder press machine to strengthen your deltoids and build your upper body! #planetfitness #shoulderworkout #workout

KevTheTrainer

397,100 görüntüleme • 1 yıl önce

Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts
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Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts

victoriaactr

136,600 görüntüleme • 10 ay önce

Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance
0:32

Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance

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Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer
0:37

Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer

OA90

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If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪
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If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

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SEATED LEG PRESS MACHINE TUTORIAL 🦵🏼// One of the best beginner-friendly machines to build your lower body strength! #legday #planetfitness #legworkout
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SEATED LEG PRESS MACHINE TUTORIAL 🦵🏼// One of the best beginner-friendly machines to build your lower body strength! #legday #planetfitness #legworkout

KevTheTrainer

334,700 görüntüleme • 1 yıl önce

you need to save this if you smash your workouts, but skip the stretch 🙌🏻 okay girl, let’s go & fix that!! 💗🥳 watch this and learn the essential post-workout stretches your body will thank you for. don’t just train, recover right 😌 #stretching #stretchingexercises #postworkout #gymgirl #fitnesscoach
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you need to save this if you smash your workouts, but skip the stretch 🙌🏻 okay girl, let’s go & fix that!! 💗🥳 watch this and learn the essential post-workout stretches your body will thank you for. don’t just train, recover right 😌 #stretching #stretchingexercises #postworkout #gymgirl #fitnesscoach

JaneFit 🌙 | IG: hellojaneyyy

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

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STOP STRETCHING THE SAME WAY BEFORE & AFTER YOUR WORKOUT. 👀 ⚡ BEFORE = Dynamic stretches to warm up & get moving. ✨ AFTER = Static stretches to improve flexibility. Same goal. Different purpose. Train smarter, move better. 💪 SAVE this before your next workout! 📌 #GymTok #StretchingTips #MobilityWorkout #FitnessTips #WeFlexFit
1:01

STOP STRETCHING THE SAME WAY BEFORE & AFTER YOUR WORKOUT. 👀 ⚡ BEFORE = Dynamic stretches to warm up & get moving. ✨ AFTER = Static stretches to improve flexibility. Same goal. Different purpose. Train smarter, move better. 💪 SAVE this before your next workout! 📌 #GymTok #StretchingTips #MobilityWorkout #FitnessTips #WeFlexFit

weflex.fit

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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
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This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

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One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
0:23

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

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Make sure to do deep stretches before a tough workout! It’s essential not just for injury prevention but also for enhancing your performance. If you really want to improve at stretching, having a partner can make a big difference. A buddy can help yo...
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Make sure to do deep stretches before a tough workout! It’s essential not just for injury prevention but also for enhancing your performance. If you really want to improve at stretching, having a partner can make a big difference. A buddy can help yo...

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At-home upper body workout using just your bodyweight 💪 . . .
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At-home upper body workout using just your bodyweight 💪 . . .

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At-home upper body workout using just your bodyweight 💪 . . .
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At-home upper body workout using just your bodyweight 💪 . . .

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Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇
1:01

Five Dumbbell movements that challenge your lower body and push you to grow, save this for your next workout 👇

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Gentle stretches can improve flexibility and posture. Hold each stretch for 20–30 seconds without forcing your body.
0:24

Gentle stretches can improve flexibility and posture. Hold each stretch for 20–30 seconds without forcing your body.

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Her upper body strength is pretty crazy. She makes that workout look like a casual stretch.
0:59

Her upper body strength is pretty crazy. She makes that workout look like a casual stretch.

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Get shredded with this intense dumbbell workout for a strong upper body!
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Get shredded with this intense dumbbell workout for a strong upper body!

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