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STRETCH TRAINER TUTORIAL 🧘‍♂️ // Make some time after your workout for static stretches using this piece of equipment! You can get a deep stretch for both your upper and lower body! #planetfitness #stretching #workout

KevTheTrainer

63,900 subscribers

71,600 次观看 • 2 个月前 •via TikTok

体育 #planetfitness #stretching #workout

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Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout

Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout

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Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts

Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts

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Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance

Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance

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If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

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you need to save this if you smash your workouts, but skip the stretch 🙌🏻 okay girl, let’s go & fix that!! 💗🥳 watch this and learn the essential post-workout stretches your body will thank you for. don’t just train, recover right 😌 #stretching #stretchingexercises #postworkout #gymgirl #fitnesscoach

you need to save this if you smash your workouts, but skip the stretch 🙌🏻 okay girl, let’s go & fix that!! 💗🥳 watch this and learn the essential post-workout stretches your body will thank you for. don’t just train, recover right 😌 #stretching #stretchingexercises #postworkout #gymgirl #fitnesscoach

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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Her upper body strength is pretty crazy. She makes that workout look like a casual stretch.

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