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Stretching alone often gives only short term relief - but that doesn't mean it's not useful... True progress comes when we pair flexibility with strength. Functionl movement is about control, stability, and the ability to generate force when it matters💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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30,473 görüntüleme • 1 yıl önce •via X (Twitter)

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In India, most of the householders have this Indian sitting toilet, not the Western toilet 😄. And we’ve followed this from the very beginning, since we were born. Now everyone has come up with this deep squat idea and new sitting position to relieve the pain…

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“Stop stretching them. Strengthen them instead.” The useful idea in this video is that some muscles that feel tight may also need better strength and control—not simply more stretching. The exercises here progressively challenge the hip stabilizers and rotators through different positions: lying down, quadruped and seated. You’re asking the hip to control rotation and keep the femur/pelvis organized while the leg moves. That distinction matters. A muscle can feel restricted while still being relatively weak or poorly controlled in certain ranges. Stretching may temporarily change how the movement feels, but strengthening gives you an opportunity to build capacity in that range. I especially like the progression from supported positions toward more demanding, weight-bearing variations. You don't need to force the deepest position. The useful part is controlling the hip without the pelvis constantly shifting to create extra motion. This also doesn't mean “never stretch.” Stretching and strengthening can both have a place depending on the goal and the individual. Start with the beginner variation and progress only when you can maintain control. If you have significant hip/groin pain, recent injury or a sharp pinch during rotation, don't push through it. Sometimes the answer to a “tight” muscle isn't more stretching. It may be teaching it to tolerate and control load.

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