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Stretching alone often gives only short term relief - but that doesn't mean it's not useful... True progress comes when we pair flexibility with strength. Functionl movement is about control, stability, and the ability to generate force when it matters💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

533,135 subscribers

30,473 views • 1 year ago •via X (Twitter)

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Mobile Scanner1 year ago

Scan any documents, convert images into text, PDF files, etc. 👍

Prasad M Taras1 year ago

In India, most of the householders have this Indian sitting toilet, not the Western toilet 😄. And we’ve followed this from the very beginning, since we were born. Now everyone has come up with this deep squat idea and new sitting position to relieve the pain…

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