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STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

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Postures Blueprint

4,087 subscribers

58,054 Aufrufe • vor 12 Tagen •via X (Twitter)

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4 Kommentare

Profilbild von Paul Gough
Paul Goughvor 12 Tagen

Strong hips are the foundation for so much more than strength. Better control at the hips can change how the entire body moves.

Profilbild von jonvara
jonvaravor 11 Tagen

Bonitas piernas

Profilbild von 约翰詹姆斯
约翰詹姆斯vor 12 Tagen

一根弹力带训练激活臀部肌肉。很好！

Profilbild von Moscalu Valentin
Moscalu Valentinvor 12 Tagen

Nice!!!

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