Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

Postures Blueprint

4,087 subscribers

58,054 views • 12 days ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Comments

Paul Gough12 days ago

Strong hips are the foundation for so much more than strength. Better control at the hips can change how the entire body moves.

jonvara11 days ago

Bonitas piernas

约翰詹姆斯12 days ago

一根弹力带训练激活臀部肌肉。很好！

Moscalu Valentin12 days ago

Nice!!!

Related Videos

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

Posture University

847,451 views • 2 months ago

Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.

Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.

Smart Postures

113,516 views • 2 months ago

Why is muscle training important? Strong quads and a strong TFL mean better control, better stability, and better performance.

Why is muscle training important? Strong quads and a strong TFL mean better control, better stability, and better performance.

Muscle Blueprint - Fitness | Health | Abs

111,489 views • 8 months ago

Try This Mobility Movement for Strong Hips

Try This Mobility Movement for Strong Hips

Muscle Blueprint - Fitness | Health | Abs

98,200 views • 8 months ago

Flexible hamstrings, happy hips, fluid movement! Stretching keeps your foundation healthy and strong! 💪🏾💯

Flexible hamstrings, happy hips, fluid movement! Stretching keeps your foundation healthy and strong! 💪🏾💯

Qimmah Russo

14,262 views • 9 days ago

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 views • 7 months ago

Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

Postures Blueprint

22,493 views • 27 days ago

Want to feel strong in your body after 40? Tai Chi Walking builds real strength through control, balance, and deliberate movement.

Want to feel strong in your body after 40? Tai Chi Walking builds real strength through control, balance, and deliberate movement.

BetterMe App

438,321 views • 2 months ago

Want to feel strong in your body after 40? Tai Chi Walking builds real strength through control, balance, and deliberate movement.

Want to feel strong in your body after 40? Tai Chi Walking builds real strength through control, balance, and deliberate movement.

BetterMe: Health Coaching

697,452 views • 2 months ago

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Donny the great

449,648 views • 4 months ago

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Meghna Singh

71,210 views • 9 months ago

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Margaux Alvarez

22,480 views • 9 months ago

okay that waist movement from tyla and shakira… hips don’t lie, baby.

okay that waist movement from tyla and shakira… hips don’t lie, baby.

tyla ✶ iconic

118,180 views • 2 months ago

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.

Cardio Arena

18,661 views • 8 months ago

Purple right hand was to strong , black leggings need better head movement

Purple right hand was to strong , black leggings need better head movement

Laughing Fights

280,889 views • 10 months ago

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Adam Gooch

11,489 views • 4 months ago

Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the pelvis, drive the knees out… and yes—embrace the burn.

Open hips = better movement, stronger lines, fewer limits. Do these drills before skills that demand mobility, or after training to decompress. Breakdancing, acrobatics, yoga—doesn’t matter. If your hips are tight, your moves will suffer. These hip openers directly support handstands, splits, airflares, flares, windmills. Stay upright, control the pelvis, drive the knees out… and yes—embrace the burn.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

146,549 views • 9 months ago

The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

The Dumbbell Curtsy Lunge A fantastic movement for developing the legs as well as your sense of balance. Most people only train in the sagittal plane: forward and back. Squats, lunges, deadlifts. This can lead to issues or compensation movement patterns. But real-world athleticism and movement demands more! Your glutes and hips are designed to handle lateral and rotational shear forces, which is the kind you experience cutting, pivoting, or changing direction at speed. If you never train these planes, you're leaving stability and muscle on the table. The curtsy lunge introduces frontal plane loading and hip adductor recruitment that standard lunges miss. This builds the lateral hip stabilizers like the glute medius, TFL and adductors that protect your knees and unlock more powerful movement. Add this to your leg day for complete lower body development and bulletproof hips. Wearing full Sol Dept. 100% cotton.

⚡️🌞 Sol Brah 🌞🐬

23,599 views • 8 months ago