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STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

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Postures Blueprint

4,087 subscribers

58,054 просмотров • 12 дней назад •via X (Twitter)

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Комментарии: 4

Фото профиля Paul Gough
Paul Gough12 дней назад

Strong hips are the foundation for so much more than strength. Better control at the hips can change how the entire body moves.

Фото профиля jonvara
jonvara12 дней назад

Bonitas piernas

Фото профиля 约翰詹姆斯
约翰詹姆斯12 дней назад

一根弹力带训练激活臀部肌肉。很好！

Фото профиля Moscalu Valentin
Moscalu Valentin12 дней назад

Nice!!!

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