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STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

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Postures Blueprint

4,087 subscribers

58,054 görüntüleme • 12 gün önce •via X (Twitter)

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Paul Gough profil fotoğrafı
Paul Gough12 gün önce

Strong hips are the foundation for so much more than strength. Better control at the hips can change how the entire body moves.

jonvara profil fotoğrafı
jonvara12 gün önce

Bonitas piernas

约翰詹姆斯 profil fotoğrafı
约翰詹姆斯12 gün önce

一根弹力带训练激活臀部肌肉。很好！

Moscalu Valentin profil fotoğrafı
Moscalu Valentin12 gün önce

Nice!!!

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