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STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

Postures Blueprint

4,087 subscribers

58,054 次观看 • 12 天前 •via X (Twitter)

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4 条评论

Paul Gough 的头像

Paul Gough12 天前

Strong hips are the foundation for so much more than strength. Better control at the hips can change how the entire body moves.

jonvara 的头像

jonvara11 天前

Bonitas piernas

约翰詹姆斯的头像

约翰詹姆斯12 天前

一根弹力带训练激活臀部肌肉。很好！

Moscalu Valentin 的头像

Moscalu Valentin12 天前

Nice!!!

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This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

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