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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

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Metabolic Factor

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88,549 просмотров • 5 месяцев назад •via X (Twitter)

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Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

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2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.
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2. Strength training This helps speed up our metabolism. Which is key for lasting fat loss. Moves like squats and deadlifts work many muscles at once. And stronger muscles burn more calories than fat (even at rest). Making it way easier to lose weight.

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60 in 30. Here’s today’s 1 hour session in about 30 seconds for a washed up 33 year old. 🏃🏻5/10 sprints 💥10/5 pogos, loaded jumps, CMJ and CMJ w/ hands via Hawkin Dynamics + Plyomat 💪🏻RDL, Split Squats, hamstring curls ⛽️ Sled Drags for some aerobic work Never miss a Monday!

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Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.
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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

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