Stuart McMillan Track & sprinting warm-up with Stuart McMillan

The new Huberman Lab episode is out: How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan (@StuartMcMillan1) The full episode is available on 𝕏, YouTube, Apple Podcasts, Spotify, and all podcast platforms. (0:00) Stuart McMillan (2:27) Running, Sprinting, Event Distances (9:01) Sponsors: Our Place & Wealthfront (12:13) Natural Sprinters, Kids, Sports Specialization (17:00) Athletes, Identity, Race Selection (23:38) Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact (30:35) Visual Focus, Body Position, Running, Lifting Weights (36:00) Tool: Skipping & Benefits (42:18) Sponsors: AG1 & Helix Sleep (45:01) Tools: Skipping, Beginners, Jogging Incorporation (49:50) Transition Points, Tool: Skipping, Maximum Amplitude (53:03) Concentric & Eccentric Phases, Running (55:32) Transitioning to Striding, Posture, Center of Mass (1:03:11) Older Adults, Eccentric Control, Tool: Skipping (1:08:00) Naming Importance & Public Health; Skipping, Plyometrics (1:12:18) Sponsor: Function (1:14:06) Cross-Body Coordination, Rotation, Gaits; Phones & Posture (1:22:27) Expression Through Movement, Playfulness, Confidence (1:28:53) Being Yourself, Expression, Essence & Movement (1:36:39) Connecting with Movement, Building Cues, Mood Words (1:45:05) Pressure & Peace; Exercise, Movement & Age (1:51:39) Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries (2:00:25) White & Black Athletes, Genetics, Environment (2:08:27) Running Form, Tools: High Knees, Stiff Springs, Hip Extension (2:17:21) Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment (2:22:12) Resistance Training to Improve Movement, Sprinting Kinetics, Individualization (2:32:29) Transferring Weight Room to Track, Staggered Stance, Stretching (2:36:52) Performance-Enhancement, Elite Athletes, Androgen, Reputation (2:46:45) Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training (2:52:14) Single Physical Metric & Sprinting; Pressure & Peace (2:58:34) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

@StuartMcMillan1 This is excellent. Thank you, sir.

LOS SUEÑOS SI SE HACEN REALIDAD 🥹 Debut soñado para @Santigim11 con el @acmilan en Copa Italia. Entró de cambio, dio asistencia en la victoria 3-1 vs Roma. 🥺 Descubre que dijo tras el partido. 👇🏻 #santiagogimenez #Milan

@StuartMcMillan1 This should be required material taught in gym class starting around 3rd grade. @RobertKennedyJr can we work on educating children on how to perform athletically as part of MAHA?

@StuartMcMillan1 Love, love, love this. Been getting back into "sprints" at 54 and goal is to be injury free. There's only one weak point, ie groin, hamstring, calves, ankle, so we need all the advice we can get to get over those hurdles.

@StuartMcMillan1 Surprised there wasn’t more skipping ;)

@StuartMcMillan1 Awesome. I've wondered for awhile, is that you playing the guitar in your opening music? I feel like it has to be for some reason, but I need to know! 😆

@StuartMcMillan1 Fabulous video. Educational and an opportunity to study your gate and spine flexibility through various motions.

@StuartMcMillan1 Nice

@StuartMcMillan1 Great men

@StuartMcMillan1 Looking good Doc 🫡

@StuartMcMillan1 Who wants a race, this is getting me in the mood for one.