Загрузка видео...

Не удалось загрузить видео

На главную

Studies show training hamstrings this way can lead to faster growth. Full range, slow control. Try it.

Vibe_ueen's profile picture

Ve..

1,529 subscribers

96,538 просмотров • 4 дней назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

This looks easy until you try it. Slow reps, full control, zero momentum.
0:14

This looks easy until you try it. Slow reps, full control, zero momentum.

Rack Notes

7,063,352 просмотров • 2 дней назад

Introducing Turbodiff This is the fastest way to review a PR Using SOTA speed reading technology you can review your agent’s work faster than they can write it Try it today at
0:15

Introducing Turbodiff This is the fastest way to review a PR Using SOTA speed reading technology you can review your agent’s work faster than they can write it Try it today at

jacob paris ▲

55,513 просмотров • 3 месяцев назад

“DISCIPLINE. Do what has to be done. When it has to be done. As well as it can be done. Do it that way all the time,” Bobby Knight Winners let their discipline lead the way. 🎥 Keeping The Nostalgia Alive Show
0:19

“DISCIPLINE. Do what has to be done. When it has to be done. As well as it can be done. Do it that way all the time,” Bobby Knight Winners let their discipline lead the way. 🎥 Keeping The Nostalgia Alive Show

The Winning Difference

67,723 просмотров • 2 лет назад

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.
0:19

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 просмотров • 9 месяцев назад

I would definitely try this out. It needs to be a little faster.. it’s got a Jetson vibe.
0:10

I would definitely try this out. It needs to be a little faster.. it’s got a Jetson vibe.

σg тєχαѕ συтℓαω 

407,590 просмотров • 11 месяцев назад

Hibiscus #tea has a similar action to a class of #medications called ACE inhibitors, used to treat high #bloodpressure. Studies show hibiscus can lower blood pressure in much the same way.
0:16

Hibiscus #tea has a similar action to a class of #medications called ACE inhibitors, used to treat high #bloodpressure. Studies show hibiscus can lower blood pressure in much the same way.

Kristie Leong M.D.

19,796 просмотров • 3 лет назад

🚨Little screaming video with Tokyo Xtreme Racer I found the way to do authentic rollers - you need Universal Unreal Unlocker 5, real long exposure shader and practice, slow down the game as much as you can and try to much the speed of car and try, it feels so good to capture it
0:15

🚨Little screaming video with Tokyo Xtreme Racer I found the way to do authentic rollers - you need Universal Unreal Unlocker 5, real long exposure shader and practice, slow down the game as much as you can and try to much the speed of car and try, it feels so good to capture it

OLEGII 🦄| HOPECORE ERA | 📸 Resonance / ZComp

15,049 просмотров • 1 год назад

Show me the fastest way to wear saree only chiranjeevi can do it
0:19

Show me the fastest way to wear saree only chiranjeevi can do it

Sardar Cinema

476,038 просмотров • 10 месяцев назад

Kling 2.6 just took motion control to another level. I can’t stop generating videos with this. 5 must-see examples + how you can try it: Example 1:
0:10

Kling 2.6 just took motion control to another level. I can’t stop generating videos with this. 5 must-see examples + how you can try it: Example 1:

ZOYA ✪

31,444 просмотров • 9 месяцев назад

Your shoulder doesn’t just need more stretching. It needs to be strong while moving through a range you actually control. These drills combine resistance with a challenging shoulder position, forcing the joint and surrounding muscles to work together instead of simply chasing more range. That’s where the good stuff happens: the shoulder starts feeling more stable, the movement becomes smoother, and that stiff, restricted feeling can gradually give way to freedom. Mobility you can control is mobility you can actually use ↓
0:16

Your shoulder doesn’t just need more stretching. It needs to be strong while moving through a range you actually control. These drills combine resistance with a challenging shoulder position, forcing the joint and surrounding muscles to work together instead of simply chasing more range. That’s where the good stuff happens: the shoulder starts feeling more stable, the movement becomes smoother, and that stiff, restricted feeling can gradually give way to freedom. Mobility you can control is mobility you can actually use ↓

Posture University

83,149 просмотров • 18 дней назад

Bad Lighting used to waste hours of my work 🥹 Now I fix it in Seconds. Full Control Over Light Direction and Color. Comment “Fix” and I’ll send it over so you can try it! ⬇️
0:14

Bad Lighting used to waste hours of my work 🥹 Now I fix it in Seconds. Full Control Over Light Direction and Color. Comment “Fix” and I’ll send it over so you can try it! ⬇️

Vivian

10,936 просмотров • 8 месяцев назад

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.
0:18

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

Fitnesstime

6,168,987 просмотров • 1 месяц назад

Get ready for BONK capital markets - right on MemeScan. Tom Ape into any token from any stage at lightspeed. Just a faster way to win. Try it on Memescan.
0:16

Get ready for BONK capital markets - right on MemeScan. Tom Ape into any token from any stage at lightspeed. Just a faster way to win. Try it on Memescan.

Bitget Wallet 🩵

155,378 просмотров • 1 год назад

This boy wanted to try something new. So I showed him how it feels to let go of control—one rope at a time... 🪢 Watch the full video here ➡
0:10

Sensitive content

This boy wanted to try something new. So I showed him how it feels to let go of control—one rope at a time... 🪢 Watch the full video here ➡

tapeandropes

29,971 просмотров • 1 год назад

Elite body control on this inside move. Really good for guys who sit to pitch. Not a balk. Slow it down & look at it.
0:10

Elite body control on this inside move. Really good for guys who sit to pitch. Not a balk. Slow it down & look at it.

Jerry Weinstein

227,051 просмотров • 3 лет назад

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!
0:14

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

Nick Walker

10,867 просмотров • 2 лет назад

Who hasn’t learned the “Eat It Up” dance yet? Today, I’ll show you a quick way to create AI videos and catch trending content. Want to try it? Here it is:
0:10

Who hasn’t learned the “Eat It Up” dance yet? Today, I’ll show you a quick way to create AI videos and catch trending content. Want to try it? Here it is:

Marry Evan

19,618 просмотров • 9 месяцев назад