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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles...

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Tim Cortazzo

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51,801 views • 4 months ago •via X (Twitter)

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