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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles...

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Tim Cortazzo

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51,019 görüntüleme • 28 gün önce •via X (Twitter)

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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.
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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

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SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.
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SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

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COMPETE ⚡️ Want to get FASTER for your sport? Race.. Every single week. 3 groups, fastest line first. If you win, you bump up a line.. If you lose, you do push-ups.. Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there. ▪️Chest ▪️1/2 Kneel ▪️Standing Staggered
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COMPETE ⚡️ Want to get FASTER for your sport? Race.. Every single week. 3 groups, fastest line first. If you win, you bump up a line.. If you lose, you do push-ups.. Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there. ▪️Chest ▪️1/2 Kneel ▪️Standing Staggered

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❗️There is a willingness to help with Patriot. This was the best conversation with Trump, — Zelensky The main points of the president's address: ▪️Joint production. We will work on the territory of Denmark. These are the first significant opportunities for our Ukrainian production abroad. ▪️There will be even more such agreements. This applies to drones and many other necessary types of weapons. ▪️We agreed with the US on a significant increase in joint work on UAVs. Hundreds of thousands of drones — already this year. ▪️Interceptor drones are an obvious priority for us. ▪️I gave the task to everyone involved — to increase the results on interceptors every week. ▪️Yesterday we discussed air defense with Trump, it was the best conversation with the US President, the most productive.

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🟥 #HoldSRSAccountable ▪️ Since May, the Gaza Humanitarian Foundation what we call the Gaza Holocaust Foundation has been running so-called aid convoys in Gaza. ▪️But this is not real aid. It’s a deadly system. ▪️Over 1,300 Palestinians have been killed while trying to get food. ▪️859 of them were murdered at or near GHF aid sites. ▪️They were shot, tear-gassed, suffocated in food lines. 🟥The group running the trucks isn’t a charity. ▪️It’s a U.S. military contractor called Arkel International, based in Louisiana. 🟥Arkel registered in israel just before the aid started. ▪️They work directly with the israeli military. ▪️Their trucks go from israeli settlements into Gaza. ▪️They do not hire any Palestinians. ▪️Instead, they import foreign drivers from Georgia and Serbia. 🟥These drivers are paid to run convoys from israeli military bases into Gaza every day. ▪️Some even sleep in hotels inside illegal israeli settlements. ▪️This is not humanitarian aid. ▪️This is siege warfare disguised as help. ▪️It’s funded by U.S. money and run by U.S. companies. ▪️Arkel has worked in Iraq and Afghanistan this is their business: war and profit. 🟥A recent report said Arkel’s real goal is to “support israel and weaken Hamas.” ▪️That means this whole system is not about saving lives it’s about controlling people. 🟥That’s why we are here tonight. ▪️This is the start of a legal campaign. ▪️We are going after the companies involved. ▪️We are building lawsuits. ▪️If you’re a lawyer, student, or researcher join us. ▪️If you’re angry now is the time to use that anger. ▪️We’re done waiting. ▪️This is how we break the Gaza Holocaust Foundation from the inside legally, publicly, and together.

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