正在加载视频...

视频加载失败

返回首页

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July....

T_Cortazzo's profile picture

Tim Cortazzo

6,617 subscribers

12,887 次观看 • 27 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.
0:57

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

Tim Cortazzo

45,951 次观看 • 1 年前

SUMMER SPEED 🏎️ Week 4 - COD Emphasis 🧱 ▪️Contact Prep ▪️Stop & Go Transitions ▪️Release / Mirror Variations ▪️Curved Sprint Variations ▪️Pac-Man
0:42

SUMMER SPEED 🏎️ Week 4 - COD Emphasis 🧱 ▪️Contact Prep ▪️Stop & Go Transitions ▪️Release / Mirror Variations ▪️Curved Sprint Variations ▪️Pac-Man

Tim Cortazzo

37,896 次观看 • 1 年前

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows
0:57

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

Tim Cortazzo

44,951 次观看 • 1 年前

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.
1:06

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

Tim Cortazzo

51,075 次观看 • 1 个月前

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.
0:56

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

Tim Cortazzo

22,181 次观看 • 29 天前

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.
0:43

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

Tim Cortazzo

24,176 次观看 • 22 天前

SUMMER SPEED 🐎 Week 3 🧱 ▪️Partner Drives ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.
0:45

SUMMER SPEED 🐎 Week 3 🧱 ▪️Partner Drives ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

Tim Cortazzo

22,787 次观看 • 1 年前

SUMMER SPEED ⏩ Week 5 🧱 ▪️Multi-Directional Springs ▪️Square Drill ▪️FLOW 🌊 ▪️Wide Weave ▪️Waterfall Sprints 1st week back from break, guys were fresh and flying around! Still important to consider volume & intensity
1:01

SUMMER SPEED ⏩ Week 5 🧱 ▪️Multi-Directional Springs ▪️Square Drill ▪️FLOW 🌊 ▪️Wide Weave ▪️Waterfall Sprints 1st week back from break, guys were fresh and flying around! Still important to consider volume & intensity

Tim Cortazzo

30,224 次观看 • 1 年前

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.
0:48

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.

Tim Cortazzo

48,670 次观看 • 1 年前

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
0:46

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

Tim Cortazzo

25,307 次观看 • 1 个月前

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.
1:10

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

Tim Cortazzo

81,612 次观看 • 1 年前

⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction
1:03

⚾️ PRO BASEBALL INFIELDER ⚾️ SPEED SESSION - COD EMPHASIS ▪️Heidens w/flow ▪️45° Bounds w/double tap ▪️Crossover Bounds ▪️2 Out, 1 Back Series Shuffle, Shuffle to C/O, C/O Run ▪️4 Corner Drill + Reaction

Tim Cortazzo

44,944 次观看 • 1 年前

SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!
0:44

SUMMER SPEED 🦌 Week 4 🧱 ▪️”Air Attack” Contact Prep ▪️Bounding ▪️Sled Sprint (not pictured) ▪️Wide Weave ▪️60 Shuttle Relay Finisher Incredible how much faster and intense “conditioning” gets when you make it enjoyable and put stakes on the line. First half of Summer Speed is COMPLETE. Our athletes have put in an incredible amount of time and effort to prepare for the season. Have some big time stuff planned for July. STAY LOCKED IN!

Tim Cortazzo

23,775 次观看 • 1 年前

First edition of a new series. Peter Michael and Jake Schweitzer sit down to talk: ▪️ Trinity athletes ▪️ Dugout snacks ▪️ The double play against Miami ▪️ Golfing ▪️ and much more... #GoCards
5:04

First edition of a new series. Peter Michael and Jake Schweitzer sit down to talk: ▪️ Trinity athletes ▪️ Dugout snacks ▪️ The double play against Miami ▪️ Golfing ▪️ and much more... #GoCards

Louisville Baseball

15,431 次观看 • 9 个月前

Gothic Remake | "Bringing the World to Life" Video ▪️Emphasis on retaining authentic designs of the original characters ▪️New armors, gear, etc to fit in with the world ▪️Worked hard to make world and creatures feel more alive and interactive ▪️New dialogue cameras for more immersion ▪️Different climates affect the environments, vegetation, creature behavior ▪️Improved animations "adapted to today's standards", more realistic while maintaining the essence of the original ▪️Responsive movement, kinetic feedback, motion matching, more player control ▪️Listening to fans for feedback Full Video ▶️ #GothicRemake #Gothic
3:10

Gothic Remake | "Bringing the World to Life" Video ▪️Emphasis on retaining authentic designs of the original characters ▪️New armors, gear, etc to fit in with the world ▪️Worked hard to make world and creatures feel more alive and interactive ▪️New dialogue cameras for more immersion ▪️Different climates affect the environments, vegetation, creature behavior ▪️Improved animations "adapted to today's standards", more realistic while maintaining the essence of the original ▪️Responsive movement, kinetic feedback, motion matching, more player control ▪️Listening to fans for feedback Full Video ▶️ #GothicRemake #Gothic

Shinobi602

91,658 次观看 • 5 个月前

Cronos: Lazarus | First Gameplay + Details ▶️ ▪️Coming Fall 2026 to all platforms ▪️Play as the Warden from the first game, very powerful character ▪️Focuses on the human side of the story, standing up against the Collective ▪️Different flavor from The New Dawn, more action based ▪️More aggressive gameplay, powerful weapons, new tools, powers etc ▪️Teleportation: Ability to instantly travel to different places in the level and get around enemies in combat ▪️Decoy: Ability that deploys an image of the Pathfinder to distract enemies ▪️Gladius: New weapon, deadlier version of the original Dagger ▪️Collective has sent a new Envoy to hunt down the Pathfinder
2:32

Cronos: Lazarus | First Gameplay + Details ▶️ ▪️Coming Fall 2026 to all platforms ▪️Play as the Warden from the first game, very powerful character ▪️Focuses on the human side of the story, standing up against the Collective ▪️Different flavor from The New Dawn, more action based ▪️More aggressive gameplay, powerful weapons, new tools, powers etc ▪️Teleportation: Ability to instantly travel to different places in the level and get around enemies in combat ▪️Decoy: Ability that deploys an image of the Pathfinder to distract enemies ▪️Gladius: New weapon, deadlier version of the original Dagger ▪️Collective has sent a new Envoy to hunt down the Pathfinder

Shinobi602

145,007 次观看 • 7 天前

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)
0:55

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

Tim Cortazzo

59,080 次观看 • 11 个月前

MESSIER | In Short For those new here, welcome to #M87! Here is a quick overview to get you informed. We are developing a complete #utility ecosystem centered around our #DAO. Our ecosystem offers AI-powered solutions and a wide range of decentralized products and services. Our goal is to generate as much revenue as possible to support new investments, staking rewards, and buybacks and burns that benefit our community holders. Our ecosystem includes: ▪️ DAO investment and governance ▪️ Profit-distributing utility NFTs ▪️ Community-driven PFP NFTs ▪️ NFT bidding platform ▪️ Staking platform ▪️ Buyback and burn mechanism ▪️ P2P Token Swap Exchange ▪️ Eliminating token tax and slippage ▪️ P2P vesting token contracts ▪️ P2P escrow to buy and sell RWAs ▪️ Multi-platform & multi-chain dApps ▪️ zk-SNARK anonymization service ▪️ GPU Lend and Rent Marketplace ▪️ AI-powered solutions ▪️ Token and dApp revenue streams ▪️ Real-life crypto payment app ▪️ Non-custodial wallet ▪️ Payment request solution ▪️ Cross-chain swaps ▪️ Anonymous swaps ▪️ Listed in the Android & Apple store ▪️ Crypto debit cards ▪️ Popular investment talk show on 𝕏 ▪️ Active YouTube channel ▪️ Fully packed roadmap ▪️ 3.5 years of growth and development ▪️ Experienced development team ▪️ Company registration in the UAE ▪️ Doxxed team ▪️ 250+ strategic partnerships ▪️ A 10-year liquidity lock ▪️ Real and growing utility income streams ▪️ Deflationary token supply ▪️ 7 audits with leading auditors ▪️ 6 CEX listings, more to come 📃 Learn more: 📊 DexTools:
20:00

MESSIER | In Short For those new here, welcome to #M87! Here is a quick overview to get you informed. We are developing a complete #utility ecosystem centered around our #DAO. Our ecosystem offers AI-powered solutions and a wide range of decentralized products and services. Our goal is to generate as much revenue as possible to support new investments, staking rewards, and buybacks and burns that benefit our community holders. Our ecosystem includes: ▪️ DAO investment and governance ▪️ Profit-distributing utility NFTs ▪️ Community-driven PFP NFTs ▪️ NFT bidding platform ▪️ Staking platform ▪️ Buyback and burn mechanism ▪️ P2P Token Swap Exchange ▪️ Eliminating token tax and slippage ▪️ P2P vesting token contracts ▪️ P2P escrow to buy and sell RWAs ▪️ Multi-platform & multi-chain dApps ▪️ zk-SNARK anonymization service ▪️ GPU Lend and Rent Marketplace ▪️ AI-powered solutions ▪️ Token and dApp revenue streams ▪️ Real-life crypto payment app ▪️ Non-custodial wallet ▪️ Payment request solution ▪️ Cross-chain swaps ▪️ Anonymous swaps ▪️ Listed in the Android & Apple store ▪️ Crypto debit cards ▪️ Popular investment talk show on 𝕏 ▪️ Active YouTube channel ▪️ Fully packed roadmap ▪️ 3.5 years of growth and development ▪️ Experienced development team ▪️ Company registration in the UAE ▪️ Doxxed team ▪️ 250+ strategic partnerships ▪️ A 10-year liquidity lock ▪️ Real and growing utility income streams ▪️ Deflationary token supply ▪️ 7 audits with leading auditors ▪️ 6 CEX listings, more to come 📃 Learn more: 📊 DexTools:

MESSIER | M87

28,427 次观看 • 4 个月前

CURVED SPRINT PROGRESSION ↪️ Small Radius ▪️Little u ▪️Little u Return ▪️Big U ▪️Figure 8 TRAIN YOUR EDGES Lean, keep your speed
0:39

CURVED SPRINT PROGRESSION ↪️ Small Radius ▪️Little u ▪️Little u Return ▪️Big U ▪️Figure 8 TRAIN YOUR EDGES Lean, keep your speed

Tim Cortazzo

57,266 次观看 • 1 年前