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T bar rows!!!

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Donny the great

21,035 subscribers

30,138 görüntüleme • 1 ay önce •via X (Twitter)

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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
0:16

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

12,304 görüntüleme • 10 ay önce

the bar is closing and T mad asf “WHERE IS CAITLIN CLARK? WE NEED THE BAR OPENED NOW”
0:14

the bar is closing and T mad asf “WHERE IS CAITLIN CLARK? WE NEED THE BAR OPENED NOW”

correlation

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Extreme rows
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Extreme rows

Jenn

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Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows
0:11

Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows

BowTiedYukon

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i love my sweetie rows
0:13

Sensitive content

i love my sweetie rows

lina

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40’s for rows x
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40’s for rows x

kyle

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Cable upright rows are S-Tier
0:14

Cable upright rows are S-Tier

AJAC

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Wide Grip Cable Rows 💪 #backday
0:17

Wide Grip Cable Rows 💪 #backday

Jay Cutler

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Numbering Rows in Excel‼️ #excel
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Numbering Rows in Excel‼️ #excel

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100kg barbell rows. That sweet addiction.
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100kg barbell rows. That sweet addiction.

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This trick makes perfect tulip rows.
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This trick makes perfect tulip rows.

Bio Hack 🫀

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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

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Don't turn your rows into this.
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Don't turn your rows into this.

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+2 rows of rockets using movement
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+2 rows of rockets using movement

snowmers

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Everyone doing cable rows like this...
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Everyone doing cable rows like this...

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Carve your body with barbell rows
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Carve your body with barbell rows

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If you do NOT have a Chest Supported T Bar Row: This is an EXCELLENT alternative
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If you do NOT have a Chest Supported T Bar Row: This is an EXCELLENT alternative

Dean Turner

29,962 görüntüleme • 7 ay önce

I’ve never had issues with upright rows I actually train them very heavy and very often Power Upright Rows are a staple for me
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I’ve never had issues with upright rows I actually train them very heavy and very often Power Upright Rows are a staple for me

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entire rows being resold on seatgeek already
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entire rows being resold on seatgeek already

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