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A Brutal Hip Super Set 🍑 Lateral Controlled Kicks (3 Second Concentric) + Weighted Hip Airplanes Don’t Tell On Me When Your Athletes Get Mad At You For Their Hips Cramping On This One

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Austin Jochum

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35,952 просмотров • 8 месяцев назад •via X (Twitter)

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Aaron Judge holds the bat with a closed pack position in his right elbow… Bobby Witt holds the bat with a closed pack position in his left elbow…. This means Judge’s left hip “turns his right hip” when he loads and his right hip “turns his left hip” when he swings…. It’s the opposite for Witt. His right hip “turns his left hip” when he loads and his left hip “turns his right hip” when he swings. An anatomist would simply tell you that Judge uses his TFL as his agonist muscle on his left side at load while Witt uses his TFL as his antagonist muscle on his load. Follow their hips in each instance and you’ll see what I mean… If you initiate your load with an active upper body, the feeling these guys get when they load is nothing like the feeling you get when you load.
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Aaron Judge holds the bat with a closed pack position in his right elbow… Bobby Witt holds the bat with a closed pack position in his left elbow…. This means Judge’s left hip “turns his right hip” when he loads and his right hip “turns his left hip” when he swings…. It’s the opposite for Witt. His right hip “turns his left hip” when he loads and his left hip “turns his right hip” when he swings. An anatomist would simply tell you that Judge uses his TFL as his agonist muscle on his left side at load while Witt uses his TFL as his antagonist muscle on his load. Follow their hips in each instance and you’ll see what I mean… If you initiate your load with an active upper body, the feeling these guys get when they load is nothing like the feeling you get when you load.

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Don’t even speak on southern hip hop If you don’t know this
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PSA!! ME & Don Billiato ARE GOING ON TOUR VERY SOON!!! #AFRICANTHRONE! THIS IS A AFRICAN HIP HIP CELEBRATION & IM SUPER PROUD & EXCITED TO BRING YOU THIS EXPERIENCE WITH THE ONE & ONLY MUFASA! FUCKN HUGE!!!
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PSA!! ME & Don Billiato ARE GOING ON TOUR VERY SOON!!! #AFRICANTHRONE! THIS IS A AFRICAN HIP HIP CELEBRATION & IM SUPER PROUD & EXCITED TO BRING YOU THIS EXPERIENCE WITH THE ONE & ONLY MUFASA! FUCKN HUGE!!!

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These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)
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These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)

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