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A Brutal Hip Super Set 🍑 Lateral Controlled Kicks (3 Second Concentric) + Weighted Hip Airplanes Don’t Tell On Me When Your Athletes Get Mad At You For Their Hips Cramping On This One

Austin Jochum

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35,952 views • 11 months ago •via X (Twitter)

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Aaron Judge holds the bat with a closed pack position in his right elbow… Bobby Witt holds the bat with a closed pack position in his left elbow…. This means Judge’s left hip “turns his right hip” when he loads and his right hip “turns his left hip” when he swings…. It’s the opposite for Witt. His right hip “turns his left hip” when he loads and his left hip “turns his right hip” when he swings. An anatomist would simply tell you that Judge uses his TFL as his agonist muscle on his left side at load while Witt uses his TFL as his antagonist muscle on his load. Follow their hips in each instance and you’ll see what I mean… If you initiate your load with an active upper body, the feeling these guys get when they load is nothing like the feeling you get when you load.

Aaron Judge holds the bat with a closed pack position in his right elbow… Bobby Witt holds the bat with a closed pack position in his left elbow…. This means Judge’s left hip “turns his right hip” when he loads and his right hip “turns his left hip” when he swings…. It’s the opposite for Witt. His right hip “turns his left hip” when he loads and his left hip “turns his right hip” when he swings. An anatomist would simply tell you that Judge uses his TFL as his agonist muscle on his left side at load while Witt uses his TFL as his antagonist muscle on his load. Follow their hips in each instance and you’ll see what I mean… If you initiate your load with an active upper body, the feeling these guys get when they load is nothing like the feeling you get when you load.

Prehension Athletics

119,290 views • 6 months ago

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 views • 2 years ago

PSA!! ME & Don Billiato ARE GOING ON TOUR VERY SOON!!! #AFRICANTHRONE! THIS IS A AFRICAN HIP HIP CELEBRATION & IM SUPER PROUD & EXCITED TO BRING YOU THIS EXPERIENCE WITH THE ONE & ONLY MUFASA! FUCKN HUGE!!!

PSA!! ME & Don Billiato ARE GOING ON TOUR VERY SOON!!! #AFRICANTHRONE! THIS IS A AFRICAN HIP HIP CELEBRATION & IM SUPER PROUD & EXCITED TO BRING YOU THIS EXPERIENCE WITH THE ONE & ONLY MUFASA! FUCKN HUGE!!!

IVYSON

205,449 views • 3 years ago

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps superset w/👇🏻 -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,504 views • 11 months ago

These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)

These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)

Alex Bernier

52,090 views • 2 years ago

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

Conor Harris

21,886 views • 6 months ago

I suppose you could tell your patients: ‘Stand on one leg whilst you’re brushing your teeth’ 😴 OR you could take them & their neighbours for a tightrope walk on their weekly Trundle… 🤩 Followed by a great talk on OA Hip with Richard Saxton 🇺🇦 today over a brew ☕️

I suppose you could tell your patients: ‘Stand on one leg whilst you’re brushing your teeth’ 😴 OR you could take them & their neighbours for a tightrope walk on their weekly Trundle… 🤩 Followed by a great talk on OA Hip with Richard Saxton 🇺🇦 today over a brew ☕️

Jack Chew

20,072 views • 2 years ago

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

861,316 views • 2 months ago

On this day in 1994, one of Hip Hop’s most original voices arrived on the broader scene. The Roots released their second studio album, Do You Want More?!!!??!, a project that helped redefine what Hip Hop could sound like by blending live instrumentation, jazz influence, and raw

On this day in 1994, one of Hip Hop’s most original voices arrived on the broader scene. The Roots released their second studio album, Do You Want More?!!!??!, a project that helped redefine what Hip Hop could sound like by blending live instrumentation, jazz influence, and raw

The Hip Hop Museum

36,682 views • 8 months ago

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,536 views • 2 years ago

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

219,066 views • 6 months ago

This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

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This is the kind of video you save and actually use 📌 It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around. Core of the session: settle into 90/90 so both hips are loaded train external rotation on the front hip and internal rotation on the back hip add thoracic rotation so the upper back turns instead of the low back use active lifts/holds so you’re controlling the hip, not just hanging in a stretch switch sides and progress the range only when it stays clean Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating. Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down. Slow. Daily. Don’t force the range.

Fitness Endeavor

63,486 views • 12 days ago

Tight hips after sitting all day⁉️ Try these 10 exercises 👇 Hip training doesn’t have to be just stretching. Mobility, strength, control, and coordination all contribute to how well your hips move. 1️⃣ Hip CAR Make a large, smooth circle while keeping the pelvis controlled. Adjust your hand support to keep it challenging but smooth. 2️⃣ Straight-Leg Hip Flexion Lift-Over Keep the leg straight and lift with control. Use your hands as needed—the more upright and unsupported you are, the harder it gets. 3️⃣ Seated Hip Internal Rotation Explore a comfortable range slowly. Compare how each side feels rather than forcing more motion. 4️⃣ Banded Hip Abduction Choose enough resistance to challenge the outer hips while allowing a slow, controlled return. 5️⃣ Squat + Resisted Hip Abduction Choose a band that makes the hold challenging within 10–15 sec while maintaining your squat and outward tension. Try 3–4 holds × 2–3 sets. 6️⃣ Dynamic Hip Flexor Stretch Lightly tuck the pelvis and engage the kneeling-side glute, then rock forward without arching the low back. Feel the stretch at the front of the hip/thigh. 7️⃣ Half-Kneeling Adductor Dip Set the outside leg roughly 70–90° out. Keep the knee tracking with the foot as you shift toward that side. 8️⃣ Adductor Squeeze Squeeze the roller hard for ~3 sec, relax, and repeat for ~20 reps. 9️⃣ Loaded Hip Flexion Use a weight you can control through a comfortable range. Return slowly—don’t let the resistance pull the leg back. 🔟 Banded Bridge + March Maintain the bridge while the opposite leg moves, challenging hip strength and control while the legs work independently. HOW TO TRAIN 👇 🔁 10–15 controlled reps 🔄 2–3 sets 📅 2–3x/week Start with a range and resistance you can control. You don’t need all 10—choose what fits your goals and ability, and progress gradually.

Tight hips after sitting all day⁉️ Try these 10 exercises 👇 Hip training doesn’t have to be just stretching. Mobility, strength, control, and coordination all contribute to how well your hips move. 1️⃣ Hip CAR Make a large, smooth circle while keeping the pelvis controlled. Adjust your hand support to keep it challenging but smooth. 2️⃣ Straight-Leg Hip Flexion Lift-Over Keep the leg straight and lift with control. Use your hands as needed—the more upright and unsupported you are, the harder it gets. 3️⃣ Seated Hip Internal Rotation Explore a comfortable range slowly. Compare how each side feels rather than forcing more motion. 4️⃣ Banded Hip Abduction Choose enough resistance to challenge the outer hips while allowing a slow, controlled return. 5️⃣ Squat + Resisted Hip Abduction Choose a band that makes the hold challenging within 10–15 sec while maintaining your squat and outward tension. Try 3–4 holds × 2–3 sets. 6️⃣ Dynamic Hip Flexor Stretch Lightly tuck the pelvis and engage the kneeling-side glute, then rock forward without arching the low back. Feel the stretch at the front of the hip/thigh. 7️⃣ Half-Kneeling Adductor Dip Set the outside leg roughly 70–90° out. Keep the knee tracking with the foot as you shift toward that side. 8️⃣ Adductor Squeeze Squeeze the roller hard for ~3 sec, relax, and repeat for ~20 reps. 9️⃣ Loaded Hip Flexion Use a weight you can control through a comfortable range. Return slowly—don’t let the resistance pull the leg back. 🔟 Banded Bridge + March Maintain the bridge while the opposite leg moves, challenging hip strength and control while the legs work independently. HOW TO TRAIN 👇 🔁 10–15 controlled reps 🔄 2–3 sets 📅 2–3x/week Start with a range and resistance you can control. You don’t need all 10—choose what fits your goals and ability, and progress gradually.

Smart Postures

11,471 views • 20 days ago

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

51,889 views • 11 months ago

Foot on the wall rotations are probably one of my favourite ways to get golfers feeling glutes working to stabilise the hip against rotation. Good for golfers who get a lot of low back feel when swinging often issue isn’t LB but hip stability.

Foot on the wall rotations are probably one of my favourite ways to get golfers feeling glutes working to stabilise the hip against rotation. Good for golfers who get a lot of low back feel when swinging often issue isn’t LB but hip stability.

Coach Wayland | Performance Expert | Craftsman

17,515 views • 1 year ago

Whats to come!!! A lil snip for my hip hop heads this one is called “Tryin” its some hip hop sh%# but the album takes you on a nice ride 😉 Deep down in my heart i still love this hip hop culture. Looking at a june/july release. s/o to my brotha Rashid 😎 Feel free to REPOST 🙏🏾❤️

Whats to come!!! A lil snip for my hip hop heads this one is called “Tryin” its some hip hop sh%# but the album takes you on a nice ride 😉 Deep down in my heart i still love this hip hop culture. Looking at a june/july release. s/o to my brotha Rashid 😎 Feel free to REPOST 🙏🏾❤️

PETEROCK.COM

66,335 views • 2 years ago

"The Lord designed your hips with me in mind. When he created your body, he said 'Jamal going to like this.' There's no reason for you to have a body like that except he knew I was coming." Jamal Bryant objectifies his wife with all this "hip" talk.

"The Lord designed your hips with me in mind. When he created your body, he said 'Jamal going to like this.' There's no reason for you to have a body like that except he knew I was coming." Jamal Bryant objectifies his wife with all this "hip" talk.

Protestia

16,748 views • 20 days ago

"I get on well with @SteveBakerHW. He's quite... fresh, he shoots from the hip, but I don't agree with him." Tánaiste Micheál Martin warns UK Ministers need to be careful when talking about 'super-majorities'. More on #SundayPolitics at 10am on BBC One NI Mark Carruthers

"I get on well with @SteveBakerHW. He's quite... fresh, he shoots from the hip, but I don't agree with him." Tánaiste Micheál Martin warns UK Ministers need to be careful when talking about 'super-majorities'. More on #SundayPolitics at 10am on BBC One NI Mark Carruthers

BBC The View

13,657 views • 2 years ago