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The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

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Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.
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Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

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Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.
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Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

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Load it to release it. Hip-to-shoulder separation at the top creates a stretch across the core, but the goal is to use it, not maintain it into impact. When the arms “fire early,” trunk rotation can be stalled. When separation stays open, it can not only result in a potential loss of power, but also push the club path too far to the right, making it difficult to hit a cut and control the left miss. Full video on our YT channel. Link below
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Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity.
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