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“The bench doesn’t even do anything, bro…just stand up and do a normal Tricep Push-Down” This is basically the same thing as saying: “I’m an idiot and I have no idea what I’m talking about” STOP sleeping on the power of using a bench with cable-based exercises!

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Dean Turner

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827,902 görüntüleme • 6 ay önce •via X (Twitter)

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Found this video on my phone. 375 lbs bench press. A little bit of butt lift. But holy fuck. 375 at 180 is wild. I’m not power lifter and don’t even like bench press.
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Found this video on my phone. 375 lbs bench press. A little bit of butt lift. But holy fuck. 375 at 180 is wild. I’m not power lifter and don’t even like bench press.

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