Загрузка видео...

Не удалось загрузить видео

На главную

🔥 The Best Cable Pulldown Variations for Lats & Upper Back

demicstory's profile picture

Demicstory

5,092 subscribers

15,803 просмотров • 7 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The best cable pulldown variations for lats & upper back
0:40

The best cable pulldown variations for lats & upper back

Fitness Dad

30,012 просмотров • 2 месяцев назад

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
0:49

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

14,567 просмотров • 1 год назад

5 Lat Pulldown Grip Variations for Back Training)
0:58

5 Lat Pulldown Grip Variations for Back Training)

Fitness Endeavor

26,338 просмотров • 2 месяцев назад

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 просмотров • 2 месяцев назад

5 Lat Pulldown Grip Variations - Back Activation Guide
1:16

5 Lat Pulldown Grip Variations - Back Activation Guide

Muscle Hub

11,536 просмотров • 2 месяцев назад

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide
0:29

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide

Demicstory

15,068 просмотров • 1 месяц назад

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness
0:40

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Primary muscles used: Upper & Middle Back #waiteikfitness

Wai Teik Fitness

34,700 просмотров • 3 лет назад

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats
1:00

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness

13,584 просмотров • 3 месяцев назад

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.
0:38

Wide from the back… flat from the side? 🦅🔥 Your lats are built, but your upper back needs depth.

Gym Fiesta

116,472 просмотров • 4 месяцев назад

Adjust your grip to isolate your lats, mid-back, or upper back.
0:22

Adjust your grip to isolate your lats, mid-back, or upper back.

Fitness Guide

12,950 просмотров • 26 дней назад

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
0:34

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.

Fitness Dad

33,584 просмотров • 3 месяцев назад

Smith machine bench press variations for Triceps, Chest & Upper Chest
0:34

Smith machine bench press variations for Triceps, Chest & Upper Chest

Bedroom Fitness

14,443 просмотров • 1 месяц назад

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest
1:35

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Fitness Dad

22,083 просмотров • 3 месяцев назад

3 Cable Tricep Variations (Save for later)
0:27

3 Cable Tricep Variations (Save for later)

Fitness Guide

18,839 просмотров • 28 дней назад

Lat Pulldown and Seated Row for Back Workout🔥
0:41

Lat Pulldown and Seated Row for Back Workout🔥

HolisticFlex

54,889 просмотров • 9 месяцев назад

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.
0:23

Pull different, grow different. Your grip decides your gains—hit lats, mid-back, or upper back with precision.

Muscle Blueprint - Fitness | Health | Abs

86,653 просмотров • 6 месяцев назад

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.
0:25

Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

Wai Teik Fitness

14,314 просмотров • 1 год назад

Top 3 muscles for skinny guys are upper chest, side delts, and lats!
0:20

Top 3 muscles for skinny guys are upper chest, side delts, and lats!

PowerBruteHQ - Fitness | Strength | Longevity

274,033 просмотров • 4 месяцев назад

STOP Pulling With Yours Arms ! ❌ The Only Cable Pullover Fix of HUGE LATS !
0:27

STOP Pulling With Yours Arms ! ❌ The Only Cable Pullover Fix of HUGE LATS !

MuscleBolt

143,852 просмотров • 7 месяцев назад

تمرين ظهر كامل بحبل الكيبل فقط! 🔥 تفتكر محتاج كذا مقبض؟ الحبل يكفي لاستهداف كل زوايا الظهر: 1️⃣ Lats: لتوسيع المجنص. 2️⃣ Whole Back: لتشغيل الظهر كامل. 3️⃣ Upper Back: للظهر العلوي والاستقامة. 4️⃣ Teres Major + Lats: لعزل الزوايا الجانبية. 5️⃣ Trapezius: لتفجير عضلات الترابيس.
0:33

تمرين ظهر كامل بحبل الكيبل فقط! 🔥 تفتكر محتاج كذا مقبض؟ الحبل يكفي لاستهداف كل زوايا الظهر: 1️⃣ Lats: لتوسيع المجنص. 2️⃣ Whole Back: لتشغيل الظهر كامل. 3️⃣ Upper Back: للظهر العلوي والاستقامة. 4️⃣ Teres Major + Lats: لعزل الزوايا الجانبية. 5️⃣ Trapezius: لتفجير عضلات الترابيس.

عالم الرياضة

16,818 просмотров • 19 дней назад