The Best Workout Split

I’m going to save this & forget about it completely

Horrible advice, this is overtraining and will diminish your gains. The split is fine but do half the volume and increase the intensity

Fitness…. The only industry somebody takes time and effort to give good simple advice and guaranteed the top 10 comments are negative.

But you Man not looking at all to give some advices.....

@inhisgraxe Thanks for the most obvious and oldest split in the books, fucking retard

Let’s see you doing all this when you get to your 40s! For the average person, bro split is absolutely fine

Check out the Renaissance Periodization’s workout app. It’s kinda like this but more refined for whatever you want to target more.

Returd said to work out six days a week. 🤣🤣🤣🤣🤣🤣🤡

Youll def get good gains with this but ideally do just 1 set of 1 excersize per muscle in a session. Do that set to utter failure and rest it 2-5 days (depends on the individual and needed recovery).

Where’s the cardio here ?

Nice 👏👏👏👏

I like who skinny nerds are now anti bro splits! Which happen to be the splits that built the biggest men in the world let me guess they are wrong lmao !🤣

@grok write the plan

W

honestly depends on recovery capacity more than anything. been tracking my splits and progress photos on the uproof app with my study gro...

ppl ul clearsss

Moron absolutely nothing wrong training bodypart once a week in fact probably better than what all u gym bro PPL tards do

Everyone is a fuckin expert when it comes to lifting weights and how people train 😞

Bro is 5.2 inches tall and talking abt muscle gain

No shit Sherlock

Why is everyone small and not in shape who recommends this split?. Bro split has always worked

Arnold split > push/ pull garbage your muscles dont function like that