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The Best Workout Split

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PowerBruteHQ - Fitness | Strength | Longevity

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426,475 次观看 • 8 个月前 •via X (Twitter)

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There is no perfect workout split but… Upper Lower OFF Upper Lower OFF OFF …is the workout split that tends to work for 90+% of people scheduling wise It just so happens to produce INCREDIBLE results too Do with this info what you wish!
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