The curl that built my biceps…

Here first to insert stupid reply guy comment on your form isn’t perfect 🤣

🤣🤣🤣

What do you think about the movement when it's palm back wrist forward?

So like a reverse curl? I think that’s what you mean? If so, that’s gonna be more forearms Could definitely work if you’re trying to hit them

Great post Bailey 🙏💪🏻

Thank you!

Have you ever any concerns regarding doing these? I have seen a few videos of torn or ruptured biceps.

There’s always some risk of injury in anything you do in life whether it’s lifting, running, or even just moving wrong like being down to tie your shoe But most injuries happen because of weak or underdeveloped muscles, which is exactly why lifting is so important in the first place Use the form I showed in this video, start light, focus on control and good technique, and gradually increase the weight over time You’ll be golden, my man But don’t be scared of lifting weights

This content is so good bro!

My man, I appreciate ya!!