The Difference Between A Defined & Sagging Face Is..

Tongue posture is the difference between a defined face and a sagging one - when our tongue rests on the roof of our mouth, our head sits back over our body, our neck lengthens and the fascia running from our feet all the way up to our face can finally align. When the fascia aligns, our body moves the way it was designed to, our breathing opens up and the tension stops dragging us downwards. And when that happens, the SMAS (the layer that holds up our face) lifts with it, and the jawline, cheekbones and skin follow. A sagging face is a sign of our habits, the way we have breathed, swallowed and held ourselves for years, and habits can always change. Every swallow, every breath and every step is a chance to shape our face back to the way it was always meant to be, at any age. This is why it is so important to train our tongues and release the tension stored in our fascia. We have detailed guides & routines in our private community for you to follow + your own personal accountability coach + live calls every week with us. Join with the link in our bio ⚡️ Health Is Looks 🙌

Moving my head in the opposite direction to my tongue feels a bit like patting my head while rubbing my belly 😂

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Sphere Difficult to keep tongue and head position opposite...is it mandatory can we match head rotation with tongue

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