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⚡️ The gym really reduces stress During workouts, muscles release “hope molecules” — compounds that enter the bloodstream and help the brain cope with stress. Scientists say they protect against depression and act like a natural antidepressant. There’s no other way to trigger this effect — only movement and...

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28,844 görüntüleme • 2 ay önce •via X (Twitter)

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Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline
0:53

Just 6 minutes of high-intensity exercise can dramatically boost your brain’s ability to adapt, learn, and fight depression Short bursts of intense exercise trigger muscles to release lactate, which acts as a chemical messenger, rapidly increasing levels of brain-derived neurotrophic factor (BDNF) Increased BDNF is essential for neuroplasticity—the brain’s ability to form new connections, adapt, and remain resilient in the face of stress and anxiety Beyond enhancing neuroplasticity, higher BDNF levels help your brain stay youthful by promoting neuron growth, improving memory, and protecting against cognitive decline

FoundMyFitness Clips

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Creatine may be a powerful new ally in the fight against depression Adding creatine to traditional antidepressants significantly speeds recovery and reduces symptoms—especially among females with clinical depression Supplementing with creatine increases brain energy, restores depleted brain creatine stores common in depression, may boost molecules like BDNF, and reduces neurofilament light chain—a marker of neuronal damage linked to depression Though it's not a standalone cure, creatine could profoundly enhance current depression treatments
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Creatine may be a powerful new ally in the fight against depression Adding creatine to traditional antidepressants significantly speeds recovery and reduces symptoms—especially among females with clinical depression Supplementing with creatine increases brain energy, restores depleted brain creatine stores common in depression, may boost molecules like BDNF, and reduces neurofilament light chain—a marker of neuronal damage linked to depression Though it's not a standalone cure, creatine could profoundly enhance current depression treatments

FoundMyFitness Clips

220,303 görüntüleme • 1 yıl önce

My musical taste changed after hearing this song. It's very different from the typical musical act where the characters sing like a rehearsed act. No! Here they sing during a party and it feels natural! I'M NOT ASHAMED TO SAY THAT I STILL LIKE THIS SONG AND SCENE.
0:45

My musical taste changed after hearing this song. It's very different from the typical musical act where the characters sing like a rehearsed act. No! Here they sing during a party and it feels natural! I'M NOT ASHAMED TO SAY THAT I STILL LIKE THIS SONG AND SCENE.

DanSly🇲🇽♀️

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THE U.S. GOVERNMENT PATENTED CANNABINOIDS FOR BRAIN PROTECTION. WHY IS NO ONE TALKING ABOUT IT? In 2003, the U.S. government was awarded Patent 6,630,507: "Cannabinoids as Antioxidants and Neuroprotectants." It specifically mentions CBD, THC, and other cannabinoids as having the potential to: ✅ Reduce oxidative stress ✅ Protect brain cells ✅ Support recovery from stroke, trauma, and neurodegenerative diseases. What is oxidative stress? Your cells naturally produce free radicals — unstable molecules — when making energy. Stress, poor diet, smoking, pollution, alcohol, UV exposure, and infections increase free radicals. • When your body can't neutralize them fast enough, oxidative stress occurs. Over time, oxidative stress damages DNA, proteins, and cell membranes, contributing to: • Faster aging • Chronic inflammation • Low immunity • Brain & nerve decline. Cannabinoids act as powerful antioxidants, and help neutralize free radicals, calm inflammation, and protect your cells — sometimes even more effectively than classic antioxidants like vitamins C & E. Why the patent? Researchers realized cannabinoids could protect your cells and brain. That's why the government and pharma positioned early to secure rights for medicinal use. That’s why I grow my own #cannabinoidscience #oxidativestress #neuroprotection #brainhealth #cellularhealth #antioxidants #endocannabinoidsystem #plantmedicine #healthyaging
1:05

THE U.S. GOVERNMENT PATENTED CANNABINOIDS FOR BRAIN PROTECTION. WHY IS NO ONE TALKING ABOUT IT? In 2003, the U.S. government was awarded Patent 6,630,507: "Cannabinoids as Antioxidants and Neuroprotectants." It specifically mentions CBD, THC, and other cannabinoids as having the potential to: ✅ Reduce oxidative stress ✅ Protect brain cells ✅ Support recovery from stroke, trauma, and neurodegenerative diseases. What is oxidative stress? Your cells naturally produce free radicals — unstable molecules — when making energy. Stress, poor diet, smoking, pollution, alcohol, UV exposure, and infections increase free radicals. • When your body can't neutralize them fast enough, oxidative stress occurs. Over time, oxidative stress damages DNA, proteins, and cell membranes, contributing to: • Faster aging • Chronic inflammation • Low immunity • Brain & nerve decline. Cannabinoids act as powerful antioxidants, and help neutralize free radicals, calm inflammation, and protect your cells — sometimes even more effectively than classic antioxidants like vitamins C & E. Why the patent? Researchers realized cannabinoids could protect your cells and brain. That's why the government and pharma positioned early to secure rights for medicinal use. That’s why I grow my own #cannabinoidscience #oxidativestress #neuroprotection #brainhealth #cellularhealth #antioxidants #endocannabinoidsystem #plantmedicine #healthyaging

Łаηdrąćę Вureaմ

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They hosted a "No Gym Wear Day" and this is what everyone pulled up with at the Gym
1:00

They hosted a "No Gym Wear Day" and this is what everyone pulled up with at the Gym

King Sam👑

13,786 görüntüleme • 1 ay önce

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout
0:22

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

NurseSlinger

262,681 görüntüleme • 8 ay önce

Tom Aspinall responds to Fernand Lopez's comments that Aspinall has more pressure than any fighter in the last decade: "That's great cause I fight really, really, really well under pressure. There's the guys who, in the gym, are absolute killers, absolute world beaters, and they'll get in a fight and they'll just freeze up and it doesn't work like it does in the gym. There's other guys, like myself, who are not that good in the gym, but get under the lights, get under the pressure, with all the chips on the table, and they get in there and do things that they would never be able to do in the gym. That is exactly what I do and I feel like that that's one of my biggest strength."
3:23

Tom Aspinall responds to Fernand Lopez's comments that Aspinall has more pressure than any fighter in the last decade: "That's great cause I fight really, really, really well under pressure. There's the guys who, in the gym, are absolute killers, absolute world beaters, and they'll get in a fight and they'll just freeze up and it doesn't work like it does in the gym. There's other guys, like myself, who are not that good in the gym, but get under the lights, get under the pressure, with all the chips on the table, and they get in there and do things that they would never be able to do in the gym. That is exactly what I do and I feel like that that's one of my biggest strength."

Ariel Helwani

37,534 görüntüleme • 11 ay önce

This is single handedly one of the greatest products that you could ever own, there are so many benefits to having a Sauna Box and one of the easiest ways to BURN FAT and RELIEVE STRESS ! LINK IN MY BIO !!! Relieve stress Relax muscles Cleanse the skin Help burn calories
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This is single handedly one of the greatest products that you could ever own, there are so many benefits to having a Sauna Box and one of the easiest ways to BURN FAT and RELIEVE STRESS ! LINK IN MY BIO !!! Relieve stress Relax muscles Cleanse the skin Help burn calories

TJ4OFFICIAL

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High-intensity exercise can help fight cancer It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and ramping up anti-inflammatory markers, intense workouts create a hostile environment for cancer to develop The harder you push, the stronger the protective effect
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High-intensity exercise can help fight cancer It doesn’t just burn calories—it "stirs the biological soup," triggering powerful changes in the body that reduce cancer risk By flooding the bloodstream with immune cells, lowering cancer-fueling hormones like insulin and IGF, and ramping up anti-inflammatory markers, intense workouts create a hostile environment for cancer to develop The harder you push, the stronger the protective effect

FoundMyFitness Clips

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Aging may have less to do with time… and more to do with comfort. The body only keeps what it’s forced to use. No resistance = weaker muscles. No load = weaker bones. No stress = weaker resilience. Your body was designed to adapt. That adaptation is what keeps us young.
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Aging may have less to do with time… and more to do with comfort. The body only keeps what it’s forced to use. No resistance = weaker muscles. No load = weaker bones. No stress = weaker resilience. Your body was designed to adapt. That adaptation is what keeps us young.

Gary Brecka

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Happy Sunday from beautiful Northwest Georgia! There’s no better way to exercise than going out for a walk. You don’t need a gym membership and you don’t need equipment. Just get out and enjoy the fresh air!
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Happy Sunday from beautiful Northwest Georgia! There’s no better way to exercise than going out for a walk. You don’t need a gym membership and you don’t need equipment. Just get out and enjoy the fresh air!

Marjorie Taylor Greene 🇺🇸

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the odds that it was junghwan who have to get the last gold bar and faced with this physically exhausting challenge and junghwan really looks like just having a normal day at the gym 😭 way to go, maknae! 👏🏻👏🏻 #소정환
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the odds that it was junghwan who have to get the last gold bar and faced with this physically exhausting challenge and junghwan really looks like just having a normal day at the gym 😭 way to go, maknae! 👏🏻👏🏻 #소정환

.

16,265 görüntüleme • 3 ay önce

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.
1:15

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Dr. Rhonda Patrick

322,726 görüntüleme • 1 yıl önce

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain
1:17

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

FoundMyFitness Clips

92,901 görüntüleme • 1 yıl önce

There’s no better way to end this qualifying campaign than against a passionate team like Türkiye. The amazing content, videos, and fan engagement were incredible! May the best team win tonight and hope to face you again soon ❤️🇹🇷
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There’s no better way to end this qualifying campaign than against a passionate team like Türkiye. The amazing content, videos, and fan engagement were incredible! May the best team win tonight and hope to face you again soon ❤️🇹🇷

Kosovo Football 🇽🇰

684,629 görüntüleme • 3 ay önce

"palestinianism is NOT a movement to achieve independence and a state. Their goal is that the Jews DON'T have a state. They had many opportunities to have a state and they refused them all. No other movement in history acted this way"
0:53

"palestinianism is NOT a movement to achieve independence and a state. Their goal is that the Jews DON'T have a state. They had many opportunities to have a state and they refused them all. No other movement in history acted this way"

Hamas Atrocities

40,844 görüntüleme • 6 ay önce

The Underrated Muscle That Shields Your UCL 🛡️ The Flexor Digitorum Superficialis (FDS) doesn’t get enough credit. It’s the muscle that bends the first two knuckles of your fingers—and it also happens to be one of the primary defenders of your UCL. 📚 Research consistently shows that the FDS, along with the Flexor Carpi Ulnaris (FCU), plays a crucial role in protecting the medial elbow during throwing. These two muscles: 🔗 Cross the inside of the elbow 🎯 Align perfectly to counteract valgus stress 🛡️ Can dynamically shield the UCL when properly trained 🧠 But it’s not just about strength—timing matters too. During the throw, the muscle-tendon chain must stiffen at just the right moment to offload stress from the UCL. ✅ How to train it: 💥 High-load, short-burst contractions ⏳ Low-load, long-duration holds and movement work This builds both strength and endurance—two critical layers of protection. 👉 Other muscles like the Pronator Teres (crosses the elbow and pulls laterally) and even the FDP (runs to the fingertips) may assist too—but the FDS should be a priority if you care about elbow durability. Protect your UCL. ⚡️RETWEET THIS AND WE WILL DM YOU VIDEOS OF OTHER VARIATIONS THAT WE LIKE!
0:29

The Underrated Muscle That Shields Your UCL 🛡️ The Flexor Digitorum Superficialis (FDS) doesn’t get enough credit. It’s the muscle that bends the first two knuckles of your fingers—and it also happens to be one of the primary defenders of your UCL. 📚 Research consistently shows that the FDS, along with the Flexor Carpi Ulnaris (FCU), plays a crucial role in protecting the medial elbow during throwing. These two muscles: 🔗 Cross the inside of the elbow 🎯 Align perfectly to counteract valgus stress 🛡️ Can dynamically shield the UCL when properly trained 🧠 But it’s not just about strength—timing matters too. During the throw, the muscle-tendon chain must stiffen at just the right moment to offload stress from the UCL. ✅ How to train it: 💥 High-load, short-burst contractions ⏳ Low-load, long-duration holds and movement work This builds both strength and endurance—two critical layers of protection. 👉 Other muscles like the Pronator Teres (crosses the elbow and pulls laterally) and even the FDP (runs to the fingertips) may assist too—but the FDS should be a priority if you care about elbow durability. Protect your UCL. ⚡️RETWEET THIS AND WE WILL DM YOU VIDEOS OF OTHER VARIATIONS THAT WE LIKE!

Armored Heat

38,752 görüntüleme • 1 yıl önce

⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.
0:28

⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

Armored Heat

10,212 görüntüleme • 7 ay önce