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The importance of fasting 🍎

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29,793 次观看 • 1 年前 •via X (Twitter)

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🚨Woman shares the importance of Fasting🤯
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In the podcast with Lex Fridman, Prime Minister Shri Narendra Modi elaborates on the importance of fasting, and the impact it has on one’s body. Narrates his experience and learnings from fasting. #HealthyLiving #EatRight #PreventObesity
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Sexual intercourse during the day of Ramaḍān vitiates fasting, and requires Qadā' (repayment) and Kaffārah (expiation) of 60 consecutive days of fasting. Forcing oneself to vomit vitiates fasting. Only repayment of the missed is required. Apostasy vitiates fasting. If the apostate returns to Islam within the same day or period, the fasting should be repaid.
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Sexual intercourse during the day of Ramaḍān vitiates fasting, and requires Qadā' (repayment) and Kaffārah (expiation) of 60 consecutive days of fasting. Forcing oneself to vomit vitiates fasting. Only repayment of the missed is required. Apostasy vitiates fasting. If the apostate returns to Islam within the same day or period, the fasting should be repaid.

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What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting
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What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

19,065 次观看 • 1 年前