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The longevity exercise everyone over 40 should be doing: Plyometrics. You lose explosive power faster than strength as you age. And almost no one knows how to rebuild it. Here are 5 beginner plyometric exercises to get you jumping again:

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Ted Ryce

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520,049 görüntüleme • 2 gün önce •via X (Twitter)

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The longevity exercise no one over 40 is doing: Plyometrics. You lose your power to jump faster than you lose strength or muscle. And almost no one knows how to rebuild it. Here are 7 beginner plyometric exercises to get you jumping again (without injuries):
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The longevity exercise no one over 40 is doing: Plyometrics. You lose your power to jump faster than you lose strength or muscle. And almost no one knows how to rebuild it. Here are 7 beginner plyometric exercises to get you jumping again (without injuries):

Ted Ryce

64,839 görüntüleme • 1 ay önce

For the past 8 weeks, I've been microdosing plyometrics, and it's quietly improving my performance. As you age, power declines faster than strength. 5 min of light plyometrics before a workout can maintain power and keep your joints healthy as you age.
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For the past 8 weeks, I've been microdosing plyometrics, and it's quietly improving my performance. As you age, power declines faster than strength. 5 min of light plyometrics before a workout can maintain power and keep your joints healthy as you age.

Dan Go

271,885 görüntüleme • 28 gün önce

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.
0:16

Jumps should be a key element in any 50+ training regimen. Why? We lose power, balance, and quickness (and bone density) far faster than strength alone as we age. By 50, you’ve already lost a lot if you haven’t been training it. These jumps also help build bone density—1 in 3 women, and 1 in 5 men have osteoporosis. Many, many people need to be doing jumping variations. Try adding some complexity by slightly altering the jump's direction. I’m jumping forward and slightly to the right on the first one. These little changes challenge our neuromuscular system. I released a long post yesterday about neuromuscular training, which included ~8 videos of other exercises using my Enough, Better, and Optimal framework. Link to the article below.

Howard Luks MD

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Jake from Bristol, "This is how it should be.. Everybody should be united together.. All as one" Journalist, "How do you feel about the scenes we've seen over the last week?" Jake from Bristol, "I think it's disgraceful.. Absolutely disgraceful.. And it needs to stop.. It needs to stop now.. Everyone needs to get along.. Yeah" Thank you Jake and everyone else across the country who came out in support of your local communities
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Jake from Bristol, "This is how it should be.. Everybody should be united together.. All as one" Journalist, "How do you feel about the scenes we've seen over the last week?" Jake from Bristol, "I think it's disgraceful.. Absolutely disgraceful.. And it needs to stop.. It needs to stop now.. Everyone needs to get along.. Yeah" Thank you Jake and everyone else across the country who came out in support of your local communities

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Tony Benn’s 5 questions: ▪️What power have you got? ▪️Where did you get it from? ▪️In whose interests do you exercise it? ▪️To whom are you accountable? ▪️How do we get rid of you? “And if you can’t get rid of the people who govern you, you don’t live in a democratic system.”
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Tony Benn’s 5 questions: ▪️What power have you got? ▪️Where did you get it from? ▪️In whose interests do you exercise it? ▪️To whom are you accountable? ▪️How do we get rid of you? “And if you can’t get rid of the people who govern you, you don’t live in a democratic system.”

James Melville 🚜

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Everyone over 40 blames aging for low energy. But the problem isn’t age... Your mitochondria may have already lost 50% of their power. Here's what's going on and how to recharge them (so you feel like you're 20 again): 🧵
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Everyone over 40 blames aging for low energy. But the problem isn’t age... Your mitochondria may have already lost 50% of their power. Here's what's going on and how to recharge them (so you feel like you're 20 again): 🧵

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No one sees how many times you had to choose yourself…but you should be immensely proud of showing up for yourself again, and again, and again. - @ yanniiizhang #LISA #SaWaDiKa #LISA_SaWaDiKa
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No one sees how many times you had to choose yourself…but you should be immensely proud of showing up for yourself again, and again, and again. - @ yanniiizhang #LISA #SaWaDiKa #LISA_SaWaDiKa

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As the Beast, your strength is pushed beyond human limits: you run faster, leap further and you become even more brutal. As the Beast, your savagery knows no bounds, but you still need to take control of it. Unleash the Beast - September 18. Pre-order now 👉
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As the Beast, your strength is pushed beyond human limits: you run faster, leap further and you become even more brutal. As the Beast, your savagery knows no bounds, but you still need to take control of it. Unleash the Beast - September 18. Pre-order now 👉

Dying Light

51,660 görüntüleme • 1 yıl önce

“HOW CAN I GET FASTER???” The answer: SPEED WORK! ⚡️ One that I love is the SPEED LADDER. ✨ Here are 5 different speed drills for you to try for yourself!
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“HOW CAN I GET FASTER???” The answer: SPEED WORK! ⚡️ One that I love is the SPEED LADDER. ✨ Here are 5 different speed drills for you to try for yourself!

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270,354 görüntüleme • 1 yıl önce

Anyone who knows how to read the room knows that these two are a lot more than just colleagues at work. See the gumbos. See the chemistry. See the eye contact. As a man once you get married you have to learn how to be firm and set boundaries. Te world is metal and very merciless to weak men
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Anyone who knows how to read the room knows that these two are a lot more than just colleagues at work. See the gumbos. See the chemistry. See the eye contact. As a man once you get married you have to learn how to be firm and set boundaries. Te world is metal and very merciless to weak men

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11,624 görüntüleme • 14 gün önce

🔥 HOW TO LOSE BELLY FAT FASTER (Simple 3-Day Fat-Loss Workout Split) Let's get one thing straight... You can't spot-reduce belly fat. But you can lose overall body fat and your waist will shrink as a result. Here's the plan: 👇👇
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🔥 HOW TO LOSE BELLY FAT FASTER (Simple 3-Day Fat-Loss Workout Split) Let's get one thing straight... You can't spot-reduce belly fat. But you can lose overall body fat and your waist will shrink as a result. Here's the plan: 👇👇

Noble Masculinity

24,798 görüntüleme • 1 ay önce

How fast you can/should lose weight when cutting: - If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goes
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How fast you can/should lose weight when cutting: - If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goes

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25,284 görüntüleme • 2 gün önce

Everyone over 40 blames aging for low energy. The truth? It’s not age. Your mitochondria may have already lost 50% of their power. But you can recharge them naturally...and feel like you're 20 again Here's how (bookmark this): 🧵
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Everyone over 40 blames aging for low energy. The truth? It’s not age. Your mitochondria may have already lost 50% of their power. But you can recharge them naturally...and feel like you're 20 again Here's how (bookmark this): 🧵

Dr. Chris Chappel

370,599 görüntüleme • 1 yıl önce

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥
0:17

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

Coach Clif Marshall

326,004 görüntüleme • 7 ay önce

I have played with 3 Korn Ferry Tour guys in last 3 days. I hit it just as far as they do, I am almost 46, they are 23. If you stay fit and train hard you can hold onto distance for a long time. Your lower body strength/power will dictate how far you are able to hit it.
0:16

I have played with 3 Korn Ferry Tour guys in last 3 days. I hit it just as far as they do, I am almost 46, they are 23. If you stay fit and train hard you can hold onto distance for a long time. Your lower body strength/power will dictate how far you are able to hit it.

Drake Smith

86,583 görüntüleme • 2 ay önce

Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.
0:08

Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.

Howard Luks MD

43,583 görüntüleme • 1 ay önce

This is one of my favorite parts. You guys have no idea how lucky you are to get Yuzuru Tachikawa as the director.. #HonkaiStarRail
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This is one of my favorite parts. You guys have no idea how lucky you are to get Yuzuru Tachikawa as the director.. #HonkaiStarRail

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