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The Pelvis and Deep Core stabilize the Head!

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Dr. Ismael Gallo DPT, MBA

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500,417 görüntüleme • 7 ay önce •via X (Twitter)

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The Pelvis and Deep Core Stabilize the Head!
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The Pelvis and Deep Core Stabilize the Head!

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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

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This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure
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The GYAT community whales and I have rallied to burn GYAT tokens to stabilize our floor and strengthen our core! GYAT is a movement and will not be silenced. THE GYAT ARMY WILL NEVER BE STOPPED.
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The GYAT community whales and I have rallied to burn GYAT tokens to stabilize our floor and strengthen our core! GYAT is a movement and will not be silenced. THE GYAT ARMY WILL NEVER BE STOPPED.

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This exercise strengthens the pelvis stabilizers, especially the psoas, adductors, and TFL
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Stairs: Try this at home... Knees together - MALE PELVIS Knees separate - FEMALE PELVIS The secret of society and nepotism...The lowest common denominator. #EGI #Forensics #secretsociety
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"WE DID IT!" So many deep runs with this core... Jayson Tatum and the Boston Celtics have broken through! 🏆
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“i’m the core” let the center and core of zerobaseone speak.
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As God sculpted THE WIDE PELVIS and THICK THIGHS He whispered, ‘Mrunal’ 🥵
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The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.
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The Standing Pelvic Tilt is a subtle mobility exercise where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.

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Two brothers were killed by Israeli settlers gunfire in Qaryout, south of Nablus. Mohammad Taha Moammar (52 years old), who was shot in the head, and Fahim Taha Moammar (48 years old), who was shot in the pelvis.
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Two brothers were killed by Israeli settlers gunfire in Qaryout, south of Nablus. Mohammad Taha Moammar (52 years old), who was shot in the head, and Fahim Taha Moammar (48 years old), who was shot in the pelvis.

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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

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Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.
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Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.

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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).
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Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

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Gay things I do for back recovery and core stability being that I have core stability issues when walking out over 565lbs I’m up to 275 now though Typically do 3 1 minute bouts Will work this up to 315 Note: hands never touch or help stabilize. Trunk has to absorb and stabilize I can’t go faster because well my back injury that we’ve been working around and through. You don’t need a healthy back to lift weights you pussies
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Gay things I do for back recovery and core stability being that I have core stability issues when walking out over 565lbs I’m up to 275 now though Typically do 3 1 minute bouts Will work this up to 315 Note: hands never touch or help stabilize. Trunk has to absorb and stabilize I can’t go faster because well my back injury that we’ve been working around and through. You don’t need a healthy back to lift weights you pussies

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