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This exercise strengthens the pelvis stabilizers, especially the psoas, adductors, and TFL

Healthy & Organic

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44,145 次观看 • 4 个月前 •via X (Twitter)

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The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

The Pelvic Whip👇 A Big League pitcher’s pelvis can rotates faster that 900 Degrees per second To maximize that speed with proper timing, many of our athletes and coaches like the feeling of keeping the pelvis closed THEN Exploding! BUT, if the front side groin is tight, the lead leg will just drag the pelvis open which is a much slower version of pelvic rotation To get around this, some guys land in a valgus position (Knee Caved in) on the front leg since you don’t need full Adductor Range of Motion to do this. And Some step across body which can also work around this. This Test / Exercise To see how your groin affects your pelvis, hold your knee out while performing this exercise. You will know immediately if this affects you or not! 👊

Armored Heat

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🚨 Struggling with tight inner thighs or hip stiffness? This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.

🚨 Struggling with tight inner thighs or hip stiffness? This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.

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Stairs: Try this at home... Knees together - MALE PELVIS Knees separate - FEMALE PELVIS The secret of society and nepotism...The lowest common denominator. #EGI #Forensics #secretsociety

Stairs: Try this at home... Knees together - MALE PELVIS Knees separate - FEMALE PELVIS The secret of society and nepotism...The lowest common denominator. #EGI #Forensics #secretsociety

Dr NoseyParker

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HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts

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The Pelvis and Deep Core stabilize the Head!

The Pelvis and Deep Core stabilize the Head!

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This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

This hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure

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Stop makeup, this is they best exercise you need—choose the eyes you want and follow up with the exercise.

Stop makeup, this is they best exercise you need—choose the eyes you want and follow up with the exercise.

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Roy Lopez (#51) knocks back the center and gets the domino TFL

Roy Lopez (#51) knocks back the center and gets the domino TFL

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Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.

Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.

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#TubeStrike - The Mayor of London Sir Sadiq Khan told BBC Radio London he's encouraging TfL and the RMT 'to get in the room and resolve this around the table'

#TubeStrike - The Mayor of London Sir Sadiq Khan told BBC Radio London he's encouraging TfL and the RMT 'to get in the room and resolve this around the table'

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Exercise Bright Star 2025: India is participating in this exercise, along with 43 other countries, in Egypt, from 27 Aug to 10 Sep 25. The Indian Air Force has deployed its Su-30 and C-130 aircraft for this multilateral, joint exercise, which strengthens strategic ties, enhances interoperability, and provides the IAF a valuable mutual learning experience with friendly foreign countries. रक्षा मंत्री कार्यालय/ RMO India Ministry of Defence, Government of India HQ IDS ADG PI - INDIAN ARMY DISHA by Indian Air Force India in Egypt

Exercise Bright Star 2025: India is participating in this exercise, along with 43 other countries, in Egypt, from 27 Aug to 10 Sep 25. The Indian Air Force has deployed its Su-30 and C-130 aircraft for this multilateral, joint exercise, which strengthens strategic ties, enhances interoperability, and provides the IAF a valuable mutual learning experience with friendly foreign countries. रक्षा मंत्री कार्यालय/ RMO India Ministry of Defence, Government of India HQ IDS ADG PI - INDIAN ARMY DISHA by Indian Air Force India in Egypt

Indian Air Force

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We try to eccentrically overload the scapular stabilizers and specifically the lower trap with TRX Y’s. Great way to build resiliency in the shoulders.

We try to eccentrically overload the scapular stabilizers and specifically the lower trap with TRX Y’s. Great way to build resiliency in the shoulders.

Zach Dechant

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Quay Walker (#7) calmly reading out the Lions screen, splitting the blockers, and gets the TFL.

Quay Walker (#7) calmly reading out the Lions screen, splitting the blockers, and gets the TFL.

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muscles of the pelvis

muscles of the pelvis

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Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

Here’s some food for thought: Is it a coincidence that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.

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