Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The PERFECT Bench press in 5 steps...

BedroomFitnes's profile picture

Bedroom Fitness

71,482 subscribers

78,493 görüntüleme • 8 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!
0:57

Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!

Jeremy Ethier

631,082 görüntüleme • 3 yıl önce

The Perfect Incline Smith Machine Bench Press
0:41

The Perfect Incline Smith Machine Bench Press

Muscle Freak

110,233 görüntüleme • 2 ay önce

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 görüntüleme • 1 yıl önce

in the morning, the sea and the sun..afternoon bench press💪
1:09

in the morning, the sea and the sun..afternoon bench press💪

Nataliya Kuznetsova

104,479 görüntüleme • 2 yıl önce

Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.
0:34

Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.

Chris S. Cornell

14,024 görüntüleme • 5 ay önce

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼
1:04

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼

Roc Nation Sports

13,651 görüntüleme • 3 yıl önce

The ULTIMATE Bench Press Tutorial!
0:54

The ULTIMATE Bench Press Tutorial!

Squat University

421,346 görüntüleme • 1 yıl önce

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
0:33

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 görüntüleme • 6 ay önce

Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌
0:29

Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌

R

10,832 görüntüleme • 1 ay önce

Debunking myths against the bench press
2:20

Debunking myths against the bench press

Chris Martin

102,400 görüntüleme • 10 ay önce

Rick Ross on the Bench Press
0:44

Rick Ross on the Bench Press

Daily Loud

841,833 görüntüleme • 3 yıl önce

The WATERBOARD Bench press with 315lbs….
0:38

The WATERBOARD Bench press with 315lbs….

Huck Finn

106,815 görüntüleme • 3 ay önce

sleep on the bench press 😭🤣
1:02

sleep on the bench press 😭🤣

ariooom

368,727 görüntüleme • 11 ay önce

The bench press in question… Dwayne Johnson do you think I can go heavier??
0:29

The bench press in question… Dwayne Johnson do you think I can go heavier??

bert kreischer

943,231 görüntüleme • 2 yıl önce

How to pick the perfect watermelon in 3 easy steps
1:34

How to pick the perfect watermelon in 3 easy steps

CNN

554,201 görüntüleme • 3 yıl önce

Preparing for nader dabit’s bench press competition in Buenos Aires.
0:22

Preparing for nader dabit’s bench press competition in Buenos Aires.

Pavel Paramonov

13,624 görüntüleme • 9 ay önce

This was like the first time I’ve touched a incline bench press in years 😂
0:47

This was like the first time I’ve touched a incline bench press in years 😂

BadassMommy

19,102 görüntüleme • 1 yıl önce

The percent of gym-going males that can Bench Press 225 lbs is very low I’d be surprised if it was even 1 in every 5 dudes that go to the gym 2+ times per week The percent of ALL males that can Bench Press 225 lbs is very very very VERY low Might be something like 1 in 1,000
0:42

The percent of gym-going males that can Bench Press 225 lbs is very low I’d be surprised if it was even 1 in every 5 dudes that go to the gym 2+ times per week The percent of ALL males that can Bench Press 225 lbs is very very very VERY low Might be something like 1 in 1,000

Dean Turner

75,721 görüntüleme • 4 ay önce