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The PERFECT Bench press in 5 steps...

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Thought_Scope 🧠

7,122 subscribers

15,637 次观看 • 8 个月前 •via X (Twitter)

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Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!
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Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!

Jeremy Ethier

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The Perfect Incline Smith Machine Bench Press
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The Perfect Incline Smith Machine Bench Press

Muscle Freak

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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 次观看 • 1 年前

in the morning, the sea and the sun..afternoon bench press💪
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in the morning, the sea and the sun..afternoon bench press💪

Nataliya Kuznetsova

104,479 次观看 • 2 年前

Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.
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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.

Chris S. Cornell

14,024 次观看 • 5 个月前

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼
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The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼

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The ULTIMATE Bench Press Tutorial!

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 次观看 • 6 个月前

Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌
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Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌

R

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Debunking myths against the bench press
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Debunking myths against the bench press

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Rick Ross on the Bench Press
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Rick Ross on the Bench Press

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The WATERBOARD Bench press with 315lbs….
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The WATERBOARD Bench press with 315lbs….

Huck Finn

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sleep on the bench press 😭🤣
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sleep on the bench press 😭🤣

ariooom

368,727 次观看 • 11 个月前

The bench press in question… Dwayne Johnson do you think I can go heavier??
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The bench press in question… Dwayne Johnson do you think I can go heavier??

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How to pick the perfect watermelon in 3 easy steps
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Preparing for nader dabit’s bench press competition in Buenos Aires.
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Preparing for nader dabit’s bench press competition in Buenos Aires.

Pavel Paramonov

13,624 次观看 • 9 个月前

This was like the first time I’ve touched a incline bench press in years 😂
0:47

This was like the first time I’ve touched a incline bench press in years 😂

BadassMommy

19,102 次观看 • 1 年前

The percent of gym-going males that can Bench Press 225 lbs is very low I’d be surprised if it was even 1 in every 5 dudes that go to the gym 2+ times per week The percent of ALL males that can Bench Press 225 lbs is very very very VERY low Might be something like 1 in 1,000
0:42

The percent of gym-going males that can Bench Press 225 lbs is very low I’d be surprised if it was even 1 in every 5 dudes that go to the gym 2+ times per week The percent of ALL males that can Bench Press 225 lbs is very very very VERY low Might be something like 1 in 1,000

Dean Turner

75,721 次观看 • 4 个月前