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🔥 The PERFECT Bench Press in 5 Steps

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Muscle Blueprint - Fitness | Health | Abs

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44,817 views • 3 months ago •via X (Twitter)

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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

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in the morning, the sea and the sun..afternoon bench press💪
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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.
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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.

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Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌
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sleep on the bench press 😭🤣
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sleep on the bench press 😭🤣

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This was like the first time I’ve touched a incline bench press in years 😂
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This was like the first time I’ve touched a incline bench press in years 😂

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