Загрузка видео...

Не удалось загрузить видео

На главную

🔥 The PERFECT Bench Press in 5 Steps

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

183,875 subscribers

44,817 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!
0:57

Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!

Jeremy Ethier

631,082 просмотров • 3 лет назад

The Perfect Incline Smith Machine Bench Press
0:41

The Perfect Incline Smith Machine Bench Press

Muscle Freak

110,233 просмотров • 2 месяцев назад

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 просмотров • 1 год назад

in the morning, the sea and the sun..afternoon bench press💪
1:09

in the morning, the sea and the sun..afternoon bench press💪

Nataliya Kuznetsova

104,650 просмотров • 2 лет назад

Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.
0:34

Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.

Chris S. Cornell

14,024 просмотров • 5 месяцев назад

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼
1:04

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼

Roc Nation Sports

13,651 просмотров • 3 лет назад

The ULTIMATE Bench Press Tutorial!
0:54

The ULTIMATE Bench Press Tutorial!

Squat University

421,346 просмотров • 1 год назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
0:33

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 просмотров • 6 месяцев назад

Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌
0:29

Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌

R

10,838 просмотров • 1 месяц назад

Debunking myths against the bench press
2:20

Debunking myths against the bench press

Chris Martin

102,406 просмотров • 10 месяцев назад

Rick Ross on the Bench Press
0:44

Rick Ross on the Bench Press

Daily Loud

841,833 просмотров • 3 лет назад

The WATERBOARD Bench press with 315lbs….
0:38

The WATERBOARD Bench press with 315lbs….

Huck Finn

106,815 просмотров • 4 месяцев назад

Tahaad Pettiford had 16-5-5 off the bench in Auburn's Round One win over Alabama State 🔥
0:30

Tahaad Pettiford had 16-5-5 off the bench in Auburn's Round One win over Alabama State 🔥

B/R Hoops

34,763 просмотров • 1 год назад

sleep on the bench press 😭🤣
1:02

sleep on the bench press 😭🤣

ariooom

368,727 просмотров • 11 месяцев назад

The bench press in question… Dwayne Johnson do you think I can go heavier??
0:29

The bench press in question… Dwayne Johnson do you think I can go heavier??

bert kreischer

943,231 просмотров • 2 лет назад

On today’s BTS, the guys went to the gym to see who could bench press 225lbs! 💪🏾🔥
3:51

On today’s BTS, the guys went to the gym to see who could bench press 225lbs! 💪🏾🔥

Stag

229,624 просмотров • 1 год назад

How to pick the perfect watermelon in 3 easy steps
1:34

How to pick the perfect watermelon in 3 easy steps

CNN

554,210 просмотров • 3 лет назад

Preparing for nader dabit’s bench press competition in Buenos Aires.
0:22

Preparing for nader dabit’s bench press competition in Buenos Aires.

Pavel Paramonov

13,624 просмотров • 9 месяцев назад