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🔥 The PERFECT Bench Press in 5 Steps

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Muscle Blueprint - Fitness | Health | Abs

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44,817 görüntüleme • 3 ay önce •via X (Twitter)

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Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench 💪!
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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

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in the morning, the sea and the sun..afternoon bench press💪
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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.
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Pretty sure the weighted dips are helping with the bench press gains. I was struggling to get 5 of these in early December.

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
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Just popping in to say a 225 bench is not impressive. 102.5kg/226lbs for 5 Larsen Press👌
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Tahaad Pettiford had 16-5-5 off the bench in Auburn's Round One win over Alabama State 🔥
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Tahaad Pettiford had 16-5-5 off the bench in Auburn's Round One win over Alabama State 🔥

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sleep on the bench press 😭🤣
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sleep on the bench press 😭🤣

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