Загрузка видео...

Не удалось загрузить видео

На главную

The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoid and triceps💪💪🔥

center_getfit's profile picture

GetFIT CENTER

112,366 subscribers

83,913 просмотров • 9 месяцев назад •via X (Twitter)

Здоровье и велнесОбразование
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The push-up is a compound, multi-joint movement
0:10

The push-up is a compound, multi-joint movement

Women's Health

27,484 просмотров • 8 месяцев назад

You don't need a Gym to grow a bigger chest! You could do it at home🏡!.you just need these 3 combos!🔥 25 normal push-ups 20 diamond push-ups 15 Decline push-ups 💪💪💪💪
0:14

You don't need a Gym to grow a bigger chest! You could do it at home🏡!.you just need these 3 combos!🔥 25 normal push-ups 20 diamond push-ups 15 Decline push-ups 💪💪💪💪

Health & Living

101,641 просмотров • 5 месяцев назад

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

26,363 просмотров • 3 месяцев назад

With a pushup, you can target your chest, shoulders and triceps… if done right 💪
0:17

With a pushup, you can target your chest, shoulders and triceps… if done right 💪

Chukwukere

65,097 просмотров • 5 месяцев назад

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠
0:16

Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,689 просмотров • 2 месяцев назад

DDG hopped on the push-up challenge 💪🔥
0:19

DDG hopped on the push-up challenge 💪🔥

BlackMedia__

52,190 просмотров • 6 месяцев назад

Showing up is the hardest part. The rest is just work. 💪✨😎🥰😍
0:13

Showing up is the hardest part. The rest is just work. 💪✨😎🥰😍

Sudharsan G

161,326 просмотров • 8 месяцев назад

The lads haven a cook up 🤣🤣love it 🇮🇪💪🇮🇪💪
0:16

The lads haven a cook up 🤣🤣love it 🇮🇪💪🇮🇪💪

Stíofán Mc Con Midhe ☘️🇮🇪☘️🇮🇪☘️🇮🇪☘️🇮🇪☘️🥊

40,121 просмотров • 5 месяцев назад

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.
0:11

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

Up Workout

47,457 просмотров • 3 месяцев назад

This scores a lot of goalkeepers in the EPL and in the UCL, but Benjamin Asare says, HEYYY, NO WAY!!! I'M A SHATTA MOVEMENT FAN AND GOD IA HERE!!!💪💪💪🔥🔥🔥🔥🔥 #BlackStars #Ghana #England
0:11

This scores a lot of goalkeepers in the EPL and in the UCL, but Benjamin Asare says, HEYYY, NO WAY!!! I'M A SHATTA MOVEMENT FAN AND GOD IA HERE!!!💪💪💪🔥🔥🔥🔥🔥 #BlackStars #Ghana #England

Ray-Ankrah

24,432 просмотров • 2 месяцев назад

Tag someone who can do this flow 🔥 Combining an L-sit with the wall-assisted row brings push and pull together with a lot of body control. Is it necessary? Definitely not. Is it fun and a great challenge for your skills? Absolutely 💪 Try it out and let me know how it felt 🍀
0:13

Tag someone who can do this flow 🔥 Combining an L-sit with the wall-assisted row brings push and pull together with a lot of body control. Is it necessary? Definitely not. Is it fun and a great challenge for your skills? Absolutely 💪 Try it out and let me know how it felt 🍀

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

33,882 просмотров • 8 месяцев назад

I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪
0:20

I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

Alex Nguyen

13,161 просмотров • 6 месяцев назад

Just 20 years old and his body’s already this built 💪🔥 Is he your type? Spill it in the comments 😏 ©️ 力哥的神
0:19

Sensitive content

Just 20 years old and his body’s already this built 💪🔥 Is he your type? Spill it in the comments 😏 ©️ 力哥的神

B.B

84,147 просмотров • 3 месяцев назад

The only 5 dumbbell exercises you need to build your chest at home 💪 🔥🔥
0:19

The only 5 dumbbell exercises you need to build your chest at home 💪 🔥🔥

Gym_workout

13,696 просмотров • 27 дней назад

Believe me it is a re-release only 🔥🔥💪💪 #VettaiyaaduVilaiyaadu #KamalHaasan𓃵
0:13

Believe me it is a re-release only 🔥🔥💪💪 #VettaiyaaduVilaiyaadu #KamalHaasan𓃵

Nammavar

76,641 просмотров • 3 лет назад

“It was a good goal, and this is because of the work.” 💪 Watch goalscorer Mathys Tel's match reaction on the official Spurs app!
0:15

“It was a good goal, and this is because of the work.” 💪 Watch goalscorer Mathys Tel's match reaction on the official Spurs app!

Tottenham Hotspur

103,712 просмотров • 1 месяц назад

Raashii Khanna didn’t just hit the gym… she made it her runway🔥💪 Who else is obsessed with this glow-up? #RaashiiKhanna #GymQueen
0:16

Raashii Khanna didn’t just hit the gym… she made it her runway🔥💪 Who else is obsessed with this glow-up? #RaashiiKhanna #GymQueen

CelebClicks™

20,557 просмотров • 2 месяцев назад

Ukrainians are built different 💪 Bus stuck in the snow? PUSH IT home!
0:13

Ukrainians are built different 💪 Bus stuck in the snow? PUSH IT home!

Richard Woodruff 🇺🇦

44,965 просмотров • 7 месяцев назад

The Benjamin Asare’s influence!🇬🇭💪😂🔥 Black Stars goalkeepers’ trainer Daniel Gasper is loving the SM vibes and has now joined the Movement😂💪🩸🔥 #SM4LYF #ShattaMovement #ShattaFestUK
0:16

The Benjamin Asare’s influence!🇬🇭💪😂🔥 Black Stars goalkeepers’ trainer Daniel Gasper is loving the SM vibes and has now joined the Movement😂💪🩸🔥 #SM4LYF #ShattaMovement #ShattaFestUK

Ray-Ankrah

16,320 просмотров • 2 месяцев назад

Shoulder taps, knee taps, toe touches, and finishing it off with the Mike Tyson push-up. One single rep, but it requires complete control and focus.🤔🔥 Pure core control and shoulder endurance on display here. 🥊💪
0:15

Shoulder taps, knee taps, toe touches, and finishing it off with the Mike Tyson push-up. One single rep, but it requires complete control and focus.🤔🔥 Pure core control and shoulder endurance on display here. 🥊💪

Joshua Aweda

50,571 просмотров • 3 месяцев назад