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The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoid and triceps💪💪🔥

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GetFIT CENTER

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83,913 次观看 • 9 个月前 •via X (Twitter)

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The push-up is a compound, multi-joint movement
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The push-up is a compound, multi-joint movement

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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
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Just 20 years old and his body’s already this built 💪🔥 Is he your type? Spill it in the comments 😏 ©️ 力哥的神

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