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The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoid and triceps💪💪🔥

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83,913 次观看 • 7 个月前 •via X (Twitter)

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The push-up is a compound, multi-joint movement
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The push-up is a compound, multi-joint movement

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You don't need a Gym to grow a bigger chest! You could do it at home🏡!.you just need these 3 combos!🔥 25 normal push-ups 20 diamond push-ups 15 Decline push-ups 💪💪💪💪
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You don't need a Gym to grow a bigger chest! You could do it at home🏡!.you just need these 3 combos!🔥 25 normal push-ups 20 diamond push-ups 15 Decline push-ups 💪💪💪💪

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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
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4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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With a pushup, you can target your chest, shoulders and triceps… if done right 💪
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With a pushup, you can target your chest, shoulders and triceps… if done right 💪

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Your posture is not just about standing straight. It starts with your core, hips and spine working together. Try this simple movement daily and feel the difference. 💪🧠

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ONE BODY. FOUR UPPER-BODY TARGETS. 💪🔥 The right bodyweight exercises can effectively build No gym required—just the right movements and consistent effort. #BodyweightTraining #ChestWorkout #ShoulderWorkout #Triceps #Biceps #Fitness #HomeWorkout #Calisthenics #StrengthTraining #FitLife
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ONE BODY. FOUR UPPER-BODY TARGETS. 💪🔥 The right bodyweight exercises can effectively build No gym required—just the right movements and consistent effort. #BodyweightTraining #ChestWorkout #ShoulderWorkout #Triceps #Biceps #Fitness #HomeWorkout #Calisthenics #StrengthTraining #FitLife

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DDG hopped on the push-up challenge 💪🔥
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DDG hopped on the push-up challenge 💪🔥

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Showing up is the hardest part. The rest is just work. 💪✨😎🥰😍
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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.
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The lads haven a cook up 🤣🤣love it 🇮🇪💪🇮🇪💪
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The lads haven a cook up 🤣🤣love it 🇮🇪💪🇮🇪💪

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This scores a lot of goalkeepers in the EPL and in the UCL, but Benjamin Asare says, HEYYY, NO WAY!!! I'M A SHATTA MOVEMENT FAN AND GOD IA HERE!!!💪💪💪🔥🔥🔥🔥🔥 #BlackStars #Ghana #England

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Tag someone who can do this flow 🔥 Combining an L-sit with the wall-assisted row brings push and pull together with a lot of body control. Is it necessary? Definitely not. Is it fun and a great challenge for your skills? Absolutely 💪 Try it out and let me know how it felt 🍀
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Tag someone who can do this flow 🔥 Combining an L-sit with the wall-assisted row brings push and pull together with a lot of body control. Is it necessary? Definitely not. Is it fun and a great challenge for your skills? Absolutely 💪 Try it out and let me know how it felt 🍀

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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪
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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

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Just 20 years old and his body’s already this built 💪🔥 Is he your type? Spill it in the comments 😏 ©️ 力哥的神
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Just 20 years old and his body’s already this built 💪🔥 Is he your type? Spill it in the comments 😏 ©️ 力哥的神

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Ukrainians are built different 💪 Bus stuck in the snow? PUSH IT home!
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