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Worst kitchenware products to avoid: Aluminum foil - dissolves into food with chronic exposure linked to neurotoxicity and bone disorders Non-stick pans - exposes you to PFAS (forever chemicals) - higher rates of kidney and testicular cancers, thyroid disruption, and fatty‑liver‑like changes Ziploc bags - lawsuit for microplastic shedding...

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Oasis

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66,383 просмотров • 5 месяцев назад •via X (Twitter)

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Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers
1:22

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,199 просмотров • 1 год назад

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap
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The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

FoundMyFitness Clips

88,957 просмотров • 1 год назад

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.
1:24

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

FoundMyFitness Clips

55,232 просмотров • 1 год назад

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn
1:32

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

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β-glucans, a fiber in oats and mushrooms, may help your body eliminate PFAS—“forever chemicals” linked to hormonal disruption, immune dysfunction, and cancer The main sources of PFAS exposure include: • Contaminated drinking water • Cooking utensils and non-stick cookware • Water-resistant and stain-resistant clothing • Cosmetics If something as simple as eating oats can help your body get rid of toxic forever chemicals, it’s a step worth taking
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β-glucans, a fiber in oats and mushrooms, may help your body eliminate PFAS—“forever chemicals” linked to hormonal disruption, immune dysfunction, and cancer The main sources of PFAS exposure include: • Contaminated drinking water • Cooking utensils and non-stick cookware • Water-resistant and stain-resistant clothing • Cosmetics If something as simple as eating oats can help your body get rid of toxic forever chemicals, it’s a step worth taking

FoundMyFitness Clips

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5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.
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5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

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This is absolutely insane Contact lenses, the things to your onto your eyes, have Forever Chemicals (PFAS) 18 popular contact lenses were tested, 100% TESTED POSITIVE Independent testing and analyzed in an EPA-certified lab of 18 popular soft contact lenses from major brands like Acuvue, Alcon, and CooperVision found detectable levels of organic fluoride. This is a reliable marker for PFAS in 100% of them Levels ranged from about 105 ppm to over 20,000 ppm in some cases. Some researchers described certain lenses as “almost pure PFAS” due to fluoropolymers used in their materials 2024 peer reviewed study also found that US young adults who wear contact lenses had statistically higher serum levels of certain PFAS compared to non-users, confirming real world exposure PFAS are linked to risks with chronic exposure like immune effects, developmental issues and some cancers
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This is absolutely insane Contact lenses, the things to your onto your eyes, have Forever Chemicals (PFAS) 18 popular contact lenses were tested, 100% TESTED POSITIVE Independent testing and analyzed in an EPA-certified lab of 18 popular soft contact lenses from major brands like Acuvue, Alcon, and CooperVision found detectable levels of organic fluoride. This is a reliable marker for PFAS in 100% of them Levels ranged from about 105 ppm to over 20,000 ppm in some cases. Some researchers described certain lenses as “almost pure PFAS” due to fluoropolymers used in their materials 2024 peer reviewed study also found that US young adults who wear contact lenses had statistically higher serum levels of certain PFAS compared to non-users, confirming real world exposure PFAS are linked to risks with chronic exposure like immune effects, developmental issues and some cancers

Wall Street Apes

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Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in contact, heat dramatically speeds the leaching of brominated chemicals, BPA, and microplastics straight into what you’re about to consume It’s a best practice to minimize use of black plastic utensils and to-go containers, especially if they contain hot food
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Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in contact, heat dramatically speeds the leaching of brominated chemicals, BPA, and microplastics straight into what you’re about to consume It’s a best practice to minimize use of black plastic utensils and to-go containers, especially if they contain hot food

FoundMyFitness Clips

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There are millions of food orders placed every single day in India resulting in tonnes of single use plastic-waste. ♻️ ♻️ These plastic containers are slowly contaminating our natural resources, and even our bodies by releasing toxic chemicals and microplastics. ♻️ A startup from Karnataka wants to replace these food containers and more with fallen areca palm leaves. They are a 100% natural alternative and work well with both hot and cold food. 🥡🌯🥗🍱
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There are millions of food orders placed every single day in India resulting in tonnes of single use plastic-waste. ♻️ ♻️ These plastic containers are slowly contaminating our natural resources, and even our bodies by releasing toxic chemicals and microplastics. ♻️ A startup from Karnataka wants to replace these food containers and more with fallen areca palm leaves. They are a 100% natural alternative and work well with both hot and cold food. 🥡🌯🥗🍱

JIX5A

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Every time we wash or wear synthetic clothes, we release tiny plastic particles—microplastics—into the air, water, and even our lungs. Microplastic exposure occurs mainly through ingestion and inhalation, especially in urban areas where fibers from synthetic clothing and degraded plastics enter the air. These particles don’t just pass through the body—they accumulate in organs like the lungs, brain, liver, and even the placenta, raising potential health concerns. Synthetic fabrics like polyester, nylon, and acrylic shed microfibers into water and air, exposing us through wear, laundry, and poorly vented dryers. There's more. Performance clothing labeled “waterproof,” “stain-resistant,” or “oil-repellent” often contains PFAS, known as “forever chemicals” because they persist in the body for years. PFAS have been linked to hormonal disruptions, immune dysfunction, and cancers, making it particularly important to limit exposure—especially in children. Opting for 100% natural fibers like cotton, wool, or hemp reduces microplastic exposure, while filters or laundry bags like Guppyfriend can trap fibers during washing. Gradual changes—like opting for natural fibers and using washing solutions that trap microfibers—can significantly reduce exposure without requiring a complete wardrobe overhaul.
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Every time we wash or wear synthetic clothes, we release tiny plastic particles—microplastics—into the air, water, and even our lungs. Microplastic exposure occurs mainly through ingestion and inhalation, especially in urban areas where fibers from synthetic clothing and degraded plastics enter the air. These particles don’t just pass through the body—they accumulate in organs like the lungs, brain, liver, and even the placenta, raising potential health concerns. Synthetic fabrics like polyester, nylon, and acrylic shed microfibers into water and air, exposing us through wear, laundry, and poorly vented dryers. There's more. Performance clothing labeled “waterproof,” “stain-resistant,” or “oil-repellent” often contains PFAS, known as “forever chemicals” because they persist in the body for years. PFAS have been linked to hormonal disruptions, immune dysfunction, and cancers, making it particularly important to limit exposure—especially in children. Opting for 100% natural fibers like cotton, wool, or hemp reduces microplastic exposure, while filters or laundry bags like Guppyfriend can trap fibers during washing. Gradual changes—like opting for natural fibers and using washing solutions that trap microfibers—can significantly reduce exposure without requiring a complete wardrobe overhaul.

Dr. Rhonda Patrick

127,737 просмотров • 1 год назад

Canned foods and drinks expose you to endocrine-disrupting chemicals like BPA at dramatically higher levels than non-canned alternatives This occurs because the plastic lining in aluminum cans leaches BPA directly into your food and beverages One study found consuming a single serving of canned soup daily for just 5 days increased urinary BPA levels by over 1,000% (jumping from 1.1 µg/L to 20.8 µg/L) The key takeaway here is awareness: minimizing canned food and beverage consumption can dramatically reduce BPA exposure and protect hormone health
1:27

Canned foods and drinks expose you to endocrine-disrupting chemicals like BPA at dramatically higher levels than non-canned alternatives This occurs because the plastic lining in aluminum cans leaches BPA directly into your food and beverages One study found consuming a single serving of canned soup daily for just 5 days increased urinary BPA levels by over 1,000% (jumping from 1.1 µg/L to 20.8 µg/L) The key takeaway here is awareness: minimizing canned food and beverage consumption can dramatically reduce BPA exposure and protect hormone health

FoundMyFitness Clips

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Chewing GUM found to be a major source of microplastic exposure UCLA researchers found that a single stick of gum can release up to 3,000 plastic particles into saliva within the first 2 minutes of chewing This is why MAHA is so crucial
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Chewing GUM found to be a major source of microplastic exposure UCLA researchers found that a single stick of gum can release up to 3,000 plastic particles into saliva within the first 2 minutes of chewing This is why MAHA is so crucial

DC_Draino

1,986,029 просмотров • 1 год назад

Most people don’t think twice about their cookware… but they should. Nonstick pans and plastic containers (especially when microwaved) can expose you to chemicals like: ❌ PFAS ❌ BPA ❌ PFOA These disrupt hormones, impact metabolism, and build up in your body over time. That’s why I was so glad to see ceramic and glass cookware from Caraway stocked in my Airbnb in Austin this week. ✅ Swap out plastic ✅ Stop microwaving food in plastic containers ✅ Choose ceramic or glass when you can Get yours here:
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Most people don’t think twice about their cookware… but they should. Nonstick pans and plastic containers (especially when microwaved) can expose you to chemicals like: ❌ PFAS ❌ BPA ❌ PFOA These disrupt hormones, impact metabolism, and build up in your body over time. That’s why I was so glad to see ceramic and glass cookware from Caraway stocked in my Airbnb in Austin this week. ✅ Swap out plastic ✅ Stop microwaving food in plastic containers ✅ Choose ceramic or glass when you can Get yours here:

Gary Brecka

47,008 просмотров • 1 год назад

Couples hoping to start a family are being urged to filter their tap water to ensure it's free of PFAS. The dangerous forever chemicals, which are often still used in non-stick pans and food packaging, have been found to reduce fertility.
1:39

Couples hoping to start a family are being urged to filter their tap water to ensure it's free of PFAS. The dangerous forever chemicals, which are often still used in non-stick pans and food packaging, have been found to reduce fertility.

7NEWS Sydney

76,991 просмотров • 2 месяцев назад

4. Your non-stick pan is poisoning you PFAS forever chemicals are still found in 80% of non-stick cookware today. These are linked to hormone disruption, gut microbiome damage, and fertility issues. Switch to pure titanium or cast iron—they are the only safe options.
0:25

4. Your non-stick pan is poisoning you PFAS forever chemicals are still found in 80% of non-stick cookware today. These are linked to hormone disruption, gut microbiome damage, and fertility issues. Switch to pure titanium or cast iron—they are the only safe options.

Fitness Harbor

97,896 просмотров • 1 месяц назад

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.
1:05

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,659 просмотров • 1 год назад

There are plenty of reasons to avoid pasta if you are battling chronic disease. Refined carbs spike blood sugar, pesticides are toxic and now you have to worry about forever chemicals in pasta cut with Teflon dies. Source: (IG)
0:54

There are plenty of reasons to avoid pasta if you are battling chronic disease. Refined carbs spike blood sugar, pesticides are toxic and now you have to worry about forever chemicals in pasta cut with Teflon dies. Source: (IG)

Cary Kelly

102,629 просмотров • 1 год назад

Non-stick cookware is one of the most pervasive and hazardous household sources of PFAS exposure. PFAS are called “forever chemicals” because they can remain in the body on the order of years. They’re used to make products non-stick, water or oil-repellent, and stain-resistant. The key issue is adding heat. Heating PFAS-based non-stick pans increases the potential for exposure, especially as coatings age or degrade. PFAS have been linked to endocrine disruption and adverse health outcomes, so minimizing avoidable sources like frequently heating old/scratched non-stick cookware makes sense. My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives. From my recent appearance on TRIGGERnometry.
1:01

Non-stick cookware is one of the most pervasive and hazardous household sources of PFAS exposure. PFAS are called “forever chemicals” because they can remain in the body on the order of years. They’re used to make products non-stick, water or oil-repellent, and stain-resistant. The key issue is adding heat. Heating PFAS-based non-stick pans increases the potential for exposure, especially as coatings age or degrade. PFAS have been linked to endocrine disruption and adverse health outcomes, so minimizing avoidable sources like frequently heating old/scratched non-stick cookware makes sense. My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives. From my recent appearance on TRIGGERnometry.

Dr. Rhonda Patrick

229,701 просмотров • 4 месяцев назад

At Kettle and Fire, we tested our product for microplastics, BPA, and phthalates. When we found slightly higher microplastic levels than desired, we traced it to rubber gloves in our supply chain that were shedding particles. It's incredible how much detail you need to investigate to ensure your products remain free from contamination…
0:43

At Kettle and Fire, we tested our product for microplastics, BPA, and phthalates. When we found slightly higher microplastic levels than desired, we traced it to rubber gloves in our supply chain that were shedding particles. It's incredible how much detail you need to investigate to ensure your products remain free from contamination…

Justin Mares

54,063 просмотров • 1 год назад