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The SOLUTION For Tight Hamstrings! 😍

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Squat University

176,992 subscribers

56,980 次观看 • 1 年前 •via X (Twitter)

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2 条评论

JointXL Plus 的头像
JointXL Plus1 年前

Stretching and mobility work are key! A good hamstring routine can really boost flexibility.

Collanol 的头像
Collanol1 年前

We don't have to hurt anymore

相关视频

How to fix TIGHT HAMSTRINGS!🤯
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How to fix TIGHT HAMSTRINGS!🤯

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106,872 次观看 • 1 年前

So many people stretch their tight hamstrings only for relief that lasts a few minutes or hours. The reason they don’t get results that last is because they don’t ask why the hamstrings feel tight in the first place. Here’s what you need to know 👇
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So many people stretch their tight hamstrings only for relief that lasts a few minutes or hours. The reason they don’t get results that last is because they don’t ask why the hamstrings feel tight in the first place. Here’s what you need to know 👇

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Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!
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Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

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A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇
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A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇

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Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl
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Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl

Alianyi Palmar • Fitness Coach

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Say a prayer for Conor and his hamstrings because he’s really good. #LFC
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Say a prayer for Conor and his hamstrings because he’s really good. #LFC

Asim

111,454 次观看 • 1 年前

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇
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If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇

Conor Harris

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Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

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