Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The SOLUTION For Tight Hamstrings! 😍

SquatUniversity's profile picture

Squat University

176,992 subscribers

56,980 görüntüleme • 1 yıl önce •via X (Twitter)

EğitimSporSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

JointXL Plus profil fotoğrafı
JointXL Plus1 yıl önce

Stretching and mobility work are key! A good hamstring routine can really boost flexibility.

Collanol profil fotoğrafı
Collanol1 yıl önce

We don't have to hurt anymore

Benzer Videolar

How to fix TIGHT HAMSTRINGS!🤯
1:00

How to fix TIGHT HAMSTRINGS!🤯

Squat University

106,872 görüntüleme • 1 yıl önce

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!
0:55

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Margaux Alvarez

22,480 görüntüleme • 5 ay önce

STOP Stretching your Hamstrings for Sciatica!
1:05

STOP Stretching your Hamstrings for Sciatica!

Muscle Blueprint - Fitness | Health | Abs

112,471 görüntüleme • 4 ay önce

A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇
2:58

A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇

Conor Harris

58,518 görüntüleme • 3 ay önce

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 görüntüleme • 5 ay önce

Hamstrings 4x15
0:33

Hamstrings 4x15

MATTHIAS MCKINNON

12,000 görüntüleme • 4 ay önce

This is the real cause of “tight traps” that most people don’t realize + a quick and easy solution.
1:53

This is the real cause of “tight traps” that most people don’t realize + a quick and easy solution.

Conor Harris

469,976 görüntüleme • 5 ay önce

Davante Adams hamstrings after being traded to the Jets
0:22

Davante Adams hamstrings after being traded to the Jets

Shooter McGavin

5,399,169 görüntüleme • 1 yıl önce

Mike Evans signs with the 49ers (his hamstrings are doomed)
0:41

Mike Evans signs with the 49ers (his hamstrings are doomed)

Brandon Carney

12,130 görüntüleme • 2 ay önce

Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl
0:31

Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl

Alianyi Palmar • Fitness Coach

18,040 görüntüleme • 7 ay önce

Say a prayer for Conor and his hamstrings because he’s really good. #LFC
0:23

Say a prayer for Conor and his hamstrings because he’s really good. #LFC

Asim

111,454 görüntüleme • 1 yıl önce

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇
2:59

If you get low back pain, chances are you’ve been told or given the impression that you need to stretch your hamstrings. But more often than not, the hamstrings are the scapegoat for other, deeper muscles on the back side of your hips. Here’s what you need to know 👇

Conor Harris

43,632 görüntüleme • 4 ay önce

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,059 görüntüleme • 1 ay önce

The solution for the nut on the hose
0:50

The solution for the nut on the hose

Vidiyo Contexts

20,702 görüntüleme • 3 gün önce

The ultimate solution for stretch marks
0:53

The ultimate solution for stretch marks

Wellness wins

144,145 görüntüleme • 2 ay önce

The best solution for nail problems
0:24

The best solution for nail problems

Bio Life

58,754 görüntüleme • 2 ay önce

Davante Adams testing out his hamstrings on the Jets practice field today
0:50

Davante Adams testing out his hamstrings on the Jets practice field today

Shooter McGavin

589,657 görüntüleme • 1 yıl önce