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The standard deadlift vs rack pulls

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Jay Cutler

337,795 subscribers

13,966 Aufrufe • vor 1 Monat •via X (Twitter)

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Tarmoboyfvor 1 Monat

"You swing too much" imagine telling Mr Olympia he doesn't know how to lift.

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I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
0:36

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

99,596 Aufrufe • vor 4 Monaten

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back
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Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back

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Rack pulls are what put slabs of meat on your back 500 for 8
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Rack pulls are what put slabs of meat on your back 500 for 8

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Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.
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Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

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First early 40 pulls which gives 100% 6* from any of the standard operators #ArknightsEndfield #Endfield
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Azur Promila CBT3 Gacha System Limited Banners - Character Banner: 100% guaranteed at 90 pulls - Weapon Banner: 100% guaranteed at 80 pulls There is no 50/50 on both banners Standard Banners - New Player Banner: Guarantees a 5★ within 30 pulls with a 20% discount - Character Banner: 100% guaranteed at 90 pulls - Weapon Banner: 100% guaranteed at 80 pulls After every 50 pulls, you will have the option to select any standard characters you want #AzurPromilia #AzurPro #AP

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Stiff Leg Deadlift- 405x11 🚂 If I HAD to choose a deadlift variation to build a bigger deadlift..these are definitely at the top of the list.
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Stiff Leg Deadlift- 405x11 🚂 If I HAD to choose a deadlift variation to build a bigger deadlift..these are definitely at the top of the list.

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The ladies lift heavy!! 💪 Throwback to the top 3 pulls from 2023's max deadlift. Don't miss the action this year in Aberdeen, Scotland! The Rogue Invitational returns October 23-25. 🎟️ Tickets ➡️ #ryourogue #rogueinvitational
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The ladies lift heavy!! 💪 Throwback to the top 3 pulls from 2023's max deadlift. Don't miss the action this year in Aberdeen, Scotland! The Rogue Invitational returns October 23-25. 🎟️ Tickets ➡️ #ryourogue #rogueinvitational

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