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The standard deadlift vs rack pulls

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Jay Cutler

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13,966 görüntüleme • 1 ay önce •via X (Twitter)

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Tarmoboyf1 ay önce

"You swing too much" imagine telling Mr Olympia he doesn't know how to lift.

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I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
0:36

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

99,596 görüntüleme • 4 ay önce

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back
0:41

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back

Bailey Schober | Men’s Fitness & Nutrition Coach

22,227 görüntüleme • 5 ay önce

Rack pulls are what put slabs of meat on your back 500 for 8
0:41

Rack pulls are what put slabs of meat on your back 500 for 8

Bailey Schober | Men’s Fitness & Nutrition Coach

90,658 görüntüleme • 1 yıl önce

Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.
0:37

Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

Will Ratelle

350,544 görüntüleme • 11 ay önce

First early 40 pulls which gives 100% 6* from any of the standard operators #ArknightsEndfield #Endfield
2:31

First early 40 pulls which gives 100% 6* from any of the standard operators #ArknightsEndfield #Endfield

Naru

101,032 görüntüleme • 9 ay önce

Azur Promila CBT3 Gacha System Limited Banners - Character Banner: 100% guaranteed at 90 pulls - Weapon Banner: 100% guaranteed at 80 pulls There is no 50/50 on both banners Standard Banners - New Player Banner: Guarantees a 5★ within 30 pulls with a 20% discount - Character Banner: 100% guaranteed at 90 pulls - Weapon Banner: 100% guaranteed at 80 pulls After every 50 pulls, you will have the option to select any standard characters you want #AzurPromilia #AzurPro #AP
0:45

Azur Promila CBT3 Gacha System Limited Banners - Character Banner: 100% guaranteed at 90 pulls - Weapon Banner: 100% guaranteed at 80 pulls There is no 50/50 on both banners Standard Banners - New Player Banner: Guarantees a 5★ within 30 pulls with a 20% discount - Character Banner: 100% guaranteed at 90 pulls - Weapon Banner: 100% guaranteed at 80 pulls After every 50 pulls, you will have the option to select any standard characters you want #AzurPromilia #AzurPro #AP

Naru

274,906 görüntüleme • 1 ay önce

Standard Vs IMAX
0:24

Standard Vs IMAX

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Standard vs casual
0:53

Standard vs casual

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154,823 görüntüleme • 10 ay önce

Standard vs casual
0:55

Standard vs casual

English grammar

291,168 görüntüleme • 9 ay önce

Stiff Leg Deadlift- 405x11 🚂 If I HAD to choose a deadlift variation to build a bigger deadlift..these are definitely at the top of the list.
0:27

Stiff Leg Deadlift- 405x11 🚂 If I HAD to choose a deadlift variation to build a bigger deadlift..these are definitely at the top of the list.

Jeromy Bryk | Strength+Physique Coach💯

14,789 görüntüleme • 9 ay önce

The ladies lift heavy!! 💪 Throwback to the top 3 pulls from 2023's max deadlift. Don't miss the action this year in Aberdeen, Scotland! The Rogue Invitational returns October 23-25. 🎟️ Tickets ➡️ #ryourogue #rogueinvitational
0:30

The ladies lift heavy!! 💪 Throwback to the top 3 pulls from 2023's max deadlift. Don't miss the action this year in Aberdeen, Scotland! The Rogue Invitational returns October 23-25. 🎟️ Tickets ➡️ #ryourogue #rogueinvitational

Rogue Fitness

11,762 görüntüleme • 1 ay önce

A little max rep deadlift fun in the animal cage at the Arnold Classic #animalcage #arnoldclassic #deadlift
1:43

A little max rep deadlift fun in the animal cage at the Arnold Classic #animalcage #arnoldclassic #deadlift

Britt Gagne Mills

10,465 görüntüleme • 1 yıl önce

14 of the best ways to build power in the weight room 💥 1. Dynamic trap bar deadlift 2. Banded dynamic trap bar deadlift 3. Banded dynamic barbell rack pull 4. Kettle bell dynamic good morning 5. Dynamic barbell step-up 6. Dynamic barbell RDL 7. Banded dynamic barbell rack pull 8. Rapid tire flip 9. Dynamic kettle bell swing 10. Dynamic single leg landmine RDL 11. Isolated banded rapid Bulgarian 12. Trap bar loaded jump 13. Dynamic DB Bulgarian split squat 14. Dynamic barbell back squat
0:48

14 of the best ways to build power in the weight room 💥 1. Dynamic trap bar deadlift 2. Banded dynamic trap bar deadlift 3. Banded dynamic barbell rack pull 4. Kettle bell dynamic good morning 5. Dynamic barbell step-up 6. Dynamic barbell RDL 7. Banded dynamic barbell rack pull 8. Rapid tire flip 9. Dynamic kettle bell swing 10. Dynamic single leg landmine RDL 11. Isolated banded rapid Bulgarian 12. Trap bar loaded jump 13. Dynamic DB Bulgarian split squat 14. Dynamic barbell back squat

Gerry DeFilippo

42,419 görüntüleme • 1 yıl önce

One accessory after deadlift and deadlift Done
0:32

One accessory after deadlift and deadlift Done

StrengthEwa

13,191 görüntüleme • 10 ay önce

Who can deadlift the most?
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Who can deadlift the most?

Asher Lifts

272,567 görüntüleme • 2 ay önce

#Yasmine’s VS game faces perfectly capture the expressions she pulls while doomscrolling! #YasmineSF6 #Streetfighter６
0:38

#Yasmine’s VS game faces perfectly capture the expressions she pulls while doomscrolling! #YasmineSF6 #Streetfighter６

Capcom Europe

13,641 görüntüleme • 4 ay önce

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls
0:35

🦵11 exercises for athletes to develop elite hamstrings! 1. Heavy barbell RDLs 2. Dynamic barbell rack pulls 3. SL curl ISOs with foam roller 4. Partner Nordic curls 5. Kickstand good-mornings 6. RDL drop catches 7. Barbell split stance RDL 8. Reactive med ball curls 9. Dynamic Landmine SL RDL 10. Barbell SL RDL 11. Heavy barbell rack pulls

Gerry DeFilippo

30,222 görüntüleme • 6 ay önce

Which deadlift impressed you the most?
0:39

Which deadlift impressed you the most?

Hafþór J Björnsson

18,510 görüntüleme • 9 ay önce