正在加载视频...

视频加载失败

返回首页

The tricep set ☺️

ScarletteJ4de's profile picture

Scarlette

12,456 subscribers

114,962 次观看 • 1 年前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Mike Mentzer shows how to execute the perfect set of tricep pushdowns
0:58

Mike Mentzer shows how to execute the perfect set of tricep pushdowns

The Driven Man

204,845 次观看 • 9 个月前

The most prominent Tricep movement! #fitness
0:23

The most prominent Tricep movement! #fitness

Jay Cutler

24,860 次观看 • 1 年前

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.
0:41

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.

⚡️🌞 Sol Brah 🌞🐬

473,059 次观看 • 10 个月前

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 次观看 • 8 个月前

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station
0:37

Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

Dean Turner

30,447 次观看 • 15 天前

LET'S GET THE TRICEP GOING Matthew McConaughey #PMSCFB
0:44

LET'S GET THE TRICEP GOING Matthew McConaughey #PMSCFB

Pat McAfee

204,877 次观看 • 3 年前

the tricep engagement on this movement is 🤌🏼
0:20

the tricep engagement on this movement is 🤌🏼

Miranda Cohen

55,913 次观看 • 1 年前

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally don’t like tricep isolation work below 10 reps as I find it easy for other muscles to take over…10-15 is the sweet spot. Another legit tricep movement.
0:46

Rope overhead tricep extensions. Elbows pinned in, control intro the stretch and kill the momentum. I personally don’t like tricep isolation work below 10 reps as I find it easy for other muscles to take over…10-15 is the sweet spot. Another legit tricep movement.

Francis Melia

12,578 次观看 • 5 个月前

Tricep day!
0:28

Tricep day!

Josh Strife Hayes

20,253 次观看 • 1 年前

Left tricep gone
0:21

Left tricep gone

Shannon

25,172 次观看 • 1 年前

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
0:30

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

47,570 次观看 • 3 个月前

Tricep dumbbell exercise 💪
1:05

Tricep dumbbell exercise 💪

Fitness Hub2.0

56,593 次观看 • 1 年前

Tricep Builder 💪 #fitness
1:10

Tricep Builder 💪 #fitness

Jay Cutler

22,986 次观看 • 1 年前

Tricep Isolation 💪 #fitness
1:16

Tricep Isolation 💪 #fitness

Jay Cutler

24,179 次观看 • 1 年前

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
1:56

Sensitive content

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

20,708 次观看 • 6 个月前

315LB OVERHEAD TRICEP EXTENSION
0:31

315LB OVERHEAD TRICEP EXTENSION

𝐆𝐄𝐍𝐓𝐈𝐋𝐄 (𝐁𝐈𝐆𝐆𝐄𝐒𝐓 𝐍𝐀𝐓𝐓𝐘 𝟏𝟖𝐘𝐎

41,900 次观看 • 2 个月前