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The tricep set ☺️

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Scarlette

12,456 subscribers

114,962 次观看 • 11 个月前 •via X (Twitter)

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Mike Mentzer shows how to execute the perfect set of tricep pushdowns
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IMO.. the laying db tricep extension is the best tricep exercise you can do!
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The most prominent Tricep movement! #fitness
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Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.
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⚡️🌞 Sol Brah 🌞🐬

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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
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the tricep engagement on this movement is 🤌🏼
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Tricep day!
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Left tricep gone
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