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The TRUTH About Your Core Workout!🤯

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Squat University

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103,479 Aufrufe • vor 4 Tagen •via X (Twitter)

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Sonoran Strength Systemsvor 4 Tagen

Think "long" or "lengthen," not "lift". Head to heel should be a line. Notice his toes aren't pointed, he's dorsiflexed. Reach for the wall with your hand and heel.

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