The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity &... metabolic health 👇show more

1)Builds full-body muscular endurance
Pull-ups, push-ups and squats together train your entire body in one short session.

2) Gives you cardio without running Heart rate stays high for most of the 20 minutes. You get the aerobic benefit while still building strength.

3) Time-efficient calorie burn A 20-minute Cindy typically burns 250–300 calories. That’s a lot of work in a short window.

4) Strengthens three fundamental patterns Pulling, pushing and squatting the same movements you need for daily life and long-term strength.

5) Improves work capacity You learn to do more quality work in less time. This is one of the best markers of real fitness.

6) Helps metabolic health High-density resistance + elevated heart rate improves insulin sensitivity and how your body uses fuel.

7) Needs almost nothing Just a pull-up bar. Can be done at home, in a park, or in a hotel. No machines required.

20 rounds = 100 pull-ups + 200 push-ups + 300 squats. Start with 8–12 rounds if you’re new. Scale pull-ups and push-ups as needed. Who’s trying Cindy this week?

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In 20 minutes without break😄 Next time your number…

will share ny workout videos too

Superb

Tom’s workout is the Avengers’ secret to turning sweat into superhero fuel.

You're rocking like anything sir.

Wonderful concept 👍👍

Please post gym workouts like this regularly

Outstanding n Amazing work out, g8 🫡

WOW Sir 😲😲😲🙏

Sir posture is more important then repeatations as it can avoid injuries .....the way u did squats can put pressure on your lower back and knees cause the bend was incorrect..

100 Pull ups 👏😳😳

It's called Cindy workout, a popular crossfit workout.

100 assisted pull ups are impressive. what would be a reasonable target for unassisted pull ups in say 3-4 sets?

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Doctor ❎ Fitness freak ✅