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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity &... show more

Dr.Sayajirao Gaikwad

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60,752 görüntüleme • 4 gün önce •via X (Twitter)

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I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

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5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

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Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

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Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

Riley Gaines

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Fun team workout today- 30 min AMRAP (as many rounds as possible): 3 deadlifts @ 175lbs 9 air squats Bar muscle ups (I did 1 at a time because I just got these haha) 9 more air squats Partners alternate rounds. My partner and I did 31 rounds plus 13 reps 🫡

Fun team workout today- 30 min AMRAP (as many rounds as possible): 3 deadlifts @ 175lbs 9 air squats Bar muscle ups (I did 1 at a time because I just got these haha) 9 more air squats Partners alternate rounds. My partner and I did 31 rounds plus 13 reps 🫡

She-Rage, Princess of Pain

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FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.

FULL BODY CALISTHENICS CIRCUIT 🔥 10 Push-ups 20 Squats 10 Leg Raises 40 Mountain Climbers 30-second Hollow Hold Repeat the entire circuit for 3 full rounds.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

13 hour work day Didn’t have time to make it to the gym 9:45pm, still got a 6 minute and 39 second workout in Giant Set: Pull-Ups 5 Dips 10 Air Squats 15 Crunches 20 Push-Ups 25 Repeat x3 with 30-45 seconds rest in between Pump is outta this world Don’t tell me you don’t got time for a workout You got time mfer

Bailey Schober | Men’s Fitness & Nutrition Coach

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Alright I did the My First Muscle challenge. 100 push ups, burpees, air squats. 20:10. Woof that was tough. My First Million

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Sam Parr

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🚨 NEW: RFK Jr says in the “50 pull ups 100 push ups in 10 minutes” challenge he is 3rd place with 5:48, Pete Hegseth is 2nd with 5:25, and the current 1st place is Scott Turner with 5:15. 💪🏼

🚨 NEW: RFK Jr says in the “50 pull ups 100 push ups in 10 minutes” challenge he is 3rd place with 5:48, Pete Hegseth is 2nd with 5:25, and the current 1st place is Scott Turner with 5:15. 💪🏼

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Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout

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Margaux Alvarez

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11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

Clay Travis

292,700 görüntüleme • 1 yıl önce

I did Joe Rogan’s workout. Same weights. Same sets. Same suffering. 3 sets of 20 Squats 20 Push Ups 10 Swings 10 Presses 10 Windmills 10 Renegade Rows 2/10 x 4min Joe might be behind a mic most days, but make no mistake, the dude is built like a tank.

I did Joe Rogan’s workout. Same weights. Same sets. Same suffering. 3 sets of 20 Squats 20 Push Ups 10 Swings 10 Presses 10 Windmills 10 Renegade Rows 2/10 x 4min Joe might be behind a mic most days, but make no mistake, the dude is built like a tank.

Tim Kennedy

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First superset today. I now do my strength training during work breaks. This was in 1 minute, 43 seconds. I sped up the breaks. 20 kg (44 lb) vest Dips and Pull Ups for strength Jump Squats for power

First superset today. I now do my strength training during work breaks. This was in 1 minute, 43 seconds. I sped up the breaks. 20 kg (44 lb) vest Dips and Pull Ups for strength Jump Squats for power

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HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

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Rhonda Patrick's 2025 Strength Training, Cardio, & Sauna Routine 1) 3x/week CrossFit-style training • 1 hour long • The first half of these sessions focuses on strength training (squats, deadlifts, pull-ups, ring rows, cleans, or some combination) • The second half focuses on aerobic HIIT work (biking, rowing, sprinting, or jumping rope) in combination with push-ups, squats, or deadlifts at lighter weights for more reps 2) 2x/week zone 2 run 3) Sauna sessions, often post-workout • 175 ºF for 20 minutes • 3-4/week 4) Occasional Tabata sessions on a Peloton, often for a quick cognitive boost

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I teamed up with @SecDef Hegseth for the "Pete & Bobby Challenge" — 50 pull-ups, 100 push-ups. This is the start of a nationwide push to get Americans fit again. We’re calling on our friend Secretary Sean Duffy to take the challenge.

I teamed up with @SecDef Hegseth for the "Pete & Bobby Challenge" — 50 pull-ups, 100 push-ups. This is the start of a nationwide push to get Americans fit again. We’re calling on our friend Secretary Sean Duffy to take the challenge.

Secretary Kennedy

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🚨 ACTOR ERNIE HUDSON IS 80 - AND HE’S DOING 100 PUSH-UPS A DAY Best known as Winston Zeddemore in the Ghostbusters franchise, American actor Ernie Hudson says he doesn’t go to the gym. He just does push ups throughout the day. Squats to keep his legs alive. Planks for core strength. Not for aesthetics. Not for PRs. To stay mobile and avoid a walker as long as possible. He says consistency matters because when you stop keeping promises to yourself, something inside you dies. So what’s the excuse for people half his age?

🚨 ACTOR ERNIE HUDSON IS 80 - AND HE’S DOING 100 PUSH-UPS A DAY Best known as Winston Zeddemore in the Ghostbusters franchise, American actor Ernie Hudson says he doesn’t go to the gym. He just does push ups throughout the day. Squats to keep his legs alive. Planks for core strength. Not for aesthetics. Not for PRs. To stay mobile and avoid a walker as long as possible. He says consistency matters because when you stop keeping promises to yourself, something inside you dies. So what’s the excuse for people half his age?

HustleBitch

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