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There is a very Science based reason why I lived on these crossface extensions as a teenager. There was a guy named Loslo at my gym who had a huge Bench and massive triceps and he did these all the time so I just copied all the shit he did.

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Andy Baker

5,804 subscribers

36,955 Aufrufe • vor 14 Tagen •via X (Twitter)

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Profilbild von Matt | Fitness & Bizness
Matt | Fitness & Biznessvor 14 Tagen

Overloads the mid range Friendly shoulder position Easy setup Overall great movement Only major downside is the instability of the DB

Profilbild von Andy Baker
Andy Bakervor 14 Tagen

It’s only unstable if you’re weak! Haha.

Profilbild von Three Name Guy
Three Name Guyvor 13 Tagen

Is this easier on the elbows?

Profilbild von Andy Baker
Andy Bakervor 13 Tagen

Compared to what?

Profilbild von Ryan Hungate
Ryan Hungatevor 13 Tagen

i always did these too, but I also did 3 standing variations. Front of the head, back of the head, then straight up and down. 30 reps each arm, every set.

Profilbild von Patrick Vlaskovits
Patrick Vlaskovitsvor 13 Tagen

There's always a Laszlo. cc @JonasKoffler

Profilbild von 💯 Alex Morris 💯
💯 Alex Morris 💯vor 13 Tagen

Sometimes, that’s all the science you need!

Profilbild von Brock Lunardi
Brock Lunardivor 14 Tagen

Are you pressing on your working arm bicep with your free left hand to help stabilize?

Profilbild von Andy Baker
Andy Bakervor 14 Tagen

No, I’m reaching around with finger tips touching the long head of the tricep for better connection. Feeling it stretch and contract. Little trick that enhances that mind muscle connection is just light touch in muscle you’re trying to torch.

Profilbild von sofie g
sofie gvor 13 Tagen

Copying a guy with huge triceps isn't science, it's modeling. The science would tell you whether crossface extensions actually load the long head better. What mechanism convinced you?

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