Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍

GraceGym_'s profile picture

Grace Gym🏋️‍♀️

379,820 subscribers

46,853 görüntüleme • 4 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).
0:37

Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).

Sculpt Her Body - ABS | GLUTE | YOGA

22,354 görüntüleme • 6 ay önce

These 5 simple exercises with a towel will straighten your posture, open your shoulders, and relieve tension in your neck and back.
0:27

These 5 simple exercises with a towel will straighten your posture, open your shoulders, and relieve tension in your neck and back.

Muscle Blueprint - Fitness | Health | Abs

21,797 görüntüleme • 8 ay önce

8 movements for better posture, a stronger back, and more confidence in how you carry yourself — No gym, No equipment. Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time. ✅ every movement 100x daily simple things, done consistently, really do add up. Save this for later If you found this helpful, Comment “reset”
0:51

8 movements for better posture, a stronger back, and more confidence in how you carry yourself — No gym, No equipment. Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time. ✅ every movement 100x daily simple things, done consistently, really do add up. Save this for later If you found this helpful, Comment “reset”

Posture University

19,261 görüntüleme • 1 ay önce

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,773 görüntüleme • 4 ay önce

Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.
1:02

Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps.

Muscle Blueprint - Fitness | Health | Abs

206,956 görüntüleme • 11 ay önce

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 görüntüleme • 7 ay önce

Build your back and shoulders with just dumbbells. 🏠💪
0:28

Build your back and shoulders with just dumbbells. 🏠💪

Muscle Blueprint - Fitness | Health | Abs

53,827 görüntüleme • 3 ay önce

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪
0:31

Full body strength isn’t built by training one muscle at a time. This kind of workout gets your legs, core, back and upper body working together, which is how real strength is used. Simple movements, plenty of muscle involved, and no wasted reps. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

127,931 görüntüleme • 1 ay önce

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.
0:22

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

11,191 görüntüleme • 28 gün önce

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
0:51

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

Leddy

640,010 görüntüleme • 1 yıl önce

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 görüntüleme • 4 ay önce

Build your back and shoulders — one arm, one cable, full control. 💪
0:25

Build your back and shoulders — one arm, one cable, full control. 💪

Muscle Blueprint - Fitness | Health | Abs

20,591 görüntüleme • 7 ay önce

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym
0:22

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 görüntüleme • 3 yıl önce

Posture can change everything! Try these 10 min Fix Your Back Posture Stretches.
0:21

Posture can change everything! Try these 10 min Fix Your Back Posture Stretches.

Sculpt Her Body - ABS | GLUTE | YOGA

117,104 görüntüleme • 9 ay önce

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent
0:21

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Yoga & Mobility Exercies

12,755 görüntüleme • 28 gün önce

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend
0:27

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

Smart Postures

2,153,350 görüntüleme • 1 ay önce

Best way to activate your Glutes - simple and proven 💪 🔥
0:31

Best way to activate your Glutes - simple and proven 💪 🔥

Wellness wins

81,364 görüntüleme • 1 yıl önce

Is Your BACK pain linked to your posture?
0:58

Is Your BACK pain linked to your posture?

Squat University

254,538 görüntüleme • 1 yıl önce