Think gallons of plain water = healthy? ❌ Wrong. Pure water dehydrates by pulling minerals out of your cells. Real hydration = electrolytes. Here’s how to do it naturally:

If Liu Kang himself is telling us this, we should believe him.

Oh look. Another social media health expert who thinks we'll listen to his nonsense because he has a six pack 🙄

Most water has minerals. Do not drink distilled water though, that will do what he talks about. If you work out or sweat a lot though, which he probably does, what he says about getting more electrolytes is going to make sense.

Fuck more rubbish, does it never end?

💯💯 structured water! You can’t go wrong by eating high water content fruits.

Optimal Electrolyte balance is essential to Cognitive health and function.

What an awesome video about hydration. The water that you are drinking is stripped of any trace minerals, minerals. I juice my fruit and mix it in with spring /tap H2O. + PINCH OF SALT, LEMON+PROBIOTICS. I never drink plain water! What do you think happens when you sweat?

It is healthy, because we're not island people with zero body fat lol. If you're eating a ton of processed foods loaded with salt, pure water is definitely what you need.

Well fuck me man let me just pick up another pint of gin and call this shit a night

Bullshit marketing. Distilled water ONLY risky if you chug gallons while fasting. Normal water + food = perfect hydration. WHO, ACSM, science says plain water is king. Electrolytes = for heavy sweat, not your 9-5. Stop the fearmongering.

This is such an important distinction! Many people overlook electrolytes when it comes to proper hydration. Adding minerals back into your water or consuming electrolyte-rich foods makes a huge difference in how your body actually utilizes the water you drink. Great breakdown! 💫

You can also drink coconut water 😉

He lost me when he said water dehydrated you

U should drink cow and horse urine and eat apples for hydration. I only drink one single bottle of water a day. I usually leave it in the sun the harness the bpa for it's estrogenic properties. It has just enough to not make u a soyboy but also keeps your hairline intact.

Pure water. As in Homogenous H2O, is incerdibly dangerous to drink as it rips out ions. Pure water as in clean water with no dirt but still has ions, is perfectly safe. Tap water is generally pure and is preferable to drink instead of de-ionised water

You get those electrolytes from food 😂

When water fasting, it is best to use distilled water.

Brawndo

This is spot on. A lot of folks think water is just water, but without those minerals, it can actually throw things out of whack. Especially if you're working out or sweating a ton, getting those electrolytes is crucial. Good advice on natural sources!

Good thing I live in Europe and our tap water is clean and also contains calcium and magnesiums bits

people have actually died of thirst while drinking jugs of water

@grok verify n explain in detail

I like to add pink salt to my water. or just directly in mouth. it is also anti microbe

This dude thinks that when you drink watwr it goes directly to the blood stream! This is just false...and it's not how the body works. Drinking pure water doesn't dehydrate you...it hydrates you. No invention or speculation about that!

That reminds me idiocracy

Tell me you don't understand how your kidneys work without saying so. Also... Brawndo! It's got electrolytes!

100% agree! I NEVER felt hydrated after drinking water. In fact, my lips always become even dryer.

There is partial truth to this some times I be guzzling water and feel like I’m getting thirstier 🤣

Your body naturally needs water just like it needs food for energy. While electrolytes are good and help in hydration, just like anything else, too much is very dangerous. The body does not like too much sodium. But if you want good, non sports drink, electrolytes, drink fruit juice, cow milk or coconut milk.

Been drinking distilled water for years. Much better than the cocktail or chemicals in tap water. I would rather drink something pure rather than something toxic. But, that’s just me.

Interesante ♡

Ah yes another video explaining why drinking water is unhealthy