Think strength is just about lifting heavy? Think again

Muscle endurance is not strength. Nobody has to think again. It's a part of fitness, like strength and flexibility but endurance and cardio are not strength.

Strength is revolved around how much force you can produce throughout a range of motion. Doing 10 reps per set for 4 sets with Kettlebell’s will literally never get you strong, maybe fit if done consistently.

Strength and muscular endurance are two different things

This looks retarded

How is 4 reps AMRAP?

Thank God you are working out in red light

If it's not by lifting high weight, then what else build strength?

scrawny

Correction: this is a great conditioning test, not a strength test. Max strength needs heavy loads and low reps (specificity), this AMRAP is closer to muscular endurance. Being lean doesn’t disprove that, it’s just a different quality.

Looking at his form, he won't be strong for long. Guaranteed injury! Only a matter of time.

that motivation tho

Endurance not strength

Si la fuerza trata de eso. Y es más la fuerza entrenada directamente, mejora también las demás cualidades como la velocidad o la resistencia.

Part of why I love my CrossFit

He couldn't put a shirt on?

False! Maybe you should think again!

Shirtless and no shoes gyms should be banned, specially indoors. That room must smell like shit. Plus the chances to get your feet damaged.

That's a gasser.....tough

@grok what are the advantages and disadvantages of this workout

Yes it is. Try lifting half a ton without Anatoly saying hold my mop.